hypoglycemia
Symptoms can also be alleviated through diet conditioning.
What is good for hypoglycemia?
And?
(1) When hypoglycemia occurs through dietary mediation according to symptoms, the most effective emergency measure is of course to eat "sugar" immediately to quickly raise the blood sugar level. You can drink drinks (Sprite, cola, fruit juice, etc.), sugar water (25g to 50g of white sugar or glucose in warm water), eat candy or take orally glucose tablets, honey, jam, etc.
(2) Take different dietary measures according to your own situation.
① Those who are conscious and have mild reaction can take the above food immediately; If the reaction is serious, it is necessary to increase the amount of oral carbohydrates, such as 25 grams of steamed bread (or bread) or fruit 1 piece.
② For those who inject long-acting insulin, in order to prevent the recurrence of low-sugar, protein-rich foods such as milk and eggs can be added.
(3) For diabetic patients who have mental disorder but still have swallowing ability, white sugar or glucose can be put between their jaws and teeth, so that they can be dissolved and swallowed.
④ For diabetic patients in coma, feeding should be avoided to prevent aspiration pneumonia or atelectasis caused by improper feeding.
⑤ After 5 minutes, symptoms can't be improved or become worse, so you should eat more sugar immediately; If there is still no change in 10 minutes, don't hesitate to send it to the hospital immediately. After hypoglycemia is corrected, you should eat a small amount of snacks or fruits and milk containing complex carbohydrates before the next meal to prevent blood sugar from falling to the lowest point.
(3) Daily prevention Eating on time, eating complex carbohydrate foods, such as biscuits and bread, before drinking or exercising, and avoiding fasting are the daily prevention methods for hypoglycemia that most people are familiar with. It should be noted that, unlike the food eaten after hypoglycemia, do not eat digestible carbohydrates or foods with more sugar in daily prevention. Such foods are absorbed quickly, which will lead to a rapid drop in blood sugar after a period of time, causing the body's blood sugar to drop. .
We should eat more fruits, vegetables, cereals, peas and broad beans and other beans, meat and fish, which can be absorbed slowly, to keep blood sugar stable.