0 1 delicious and nutritious yam turtle soup practice: kill the turtle with hot water, cut it open, cut it open, remove the dirt and wash it; Peel yam, wash, and cut into pieces; Add water, ginger, onion, cooking wine and salt to the casserole, and add Rhizoma Drynariae, Fructus Lycii, Rhizoma Dioscoreae and soft-shelled turtle to stew.

Delicious and nutritious yam turtle soup;

Preparation of ingredients:

Ingredients: 500g soft-shelled turtle.

Accessories: Rhizoma Drynariae 15g, Rhizoma Dioscoreae 15g, and Fructus Lycii 10g.

Seasoning: 5g ginger, 0g onion10g cooking wine10g salt.

Production steps:

1. Slaughter the soft-shelled turtle with hot water, cut it open, remove the internal organs, remove the dirt and wash it;

2. Peel the yam, wash and cut into pieces;

3. Add a proper amount of water, ginger, onion, cooking wine and salt to the casserole, and add Rhizoma Drynariae, Fructus Lycii, Rhizoma Dioscoreae and soft-shelled turtle to stew together.

Turtle soup belongs to Fujian cuisine, the main ingredient is turtle, and the main cooking technology is stew. Soft-shelled turtle is rich in protein and methionine, which is rarely contained in general food. This soup is rich in nutrition and is a good food supplement. Turtle is a traditional Chinese medicine with high medicinal value, which is a good product for nourishing yin and tonifying kidney. Has the effects of nourishing yin, strengthening yang, softening hard mass, resolving hard mass, removing blood stasis and prolonging life. Regular consumption of soft-shelled turtle can continuously strengthen the yin essence in the body, play the role of nourishing yin and suppressing yang, and restore the yin and yang of the human body to a relatively balanced state, thus achieving the effects of strengthening the body, eliminating diseases and prolonging life. Especially suitable for middle-aged and elderly people and people with weak constitution.