Eating lettuce has many benefits, peeling off the lettuce outer layer of the thin layer of juice pulp can enhance the secretion of gastric juice and digestive juices, lettuce is rich in fiber and anticancer active substances, eat more health. Here I give you the practice of braised pork ribs, I hope to be able to help you, welcome to read!

Wide sausage fried lettuce

The main ingredients: wide sausage 2, lettuce 2, one garlic

Accessories: vegetable oil, soy sauce 1 tablespoon, a small amount of salt, chicken broth moderately

Practice:

1: sausage on the pot to steam for 10 minutes or so until cooked.

2: Steam sausage in the process of processing lettuce, peeled and sliced. Garlic peeled and sliced.

3: Slice the sausage.

4: Pan into the oil, sautéed garlic slices.

5: Add lettuce and sausage and stir fry.

6: Add seasonings and stir fry for 1-2 minutes.

Dried lettuce in XO sauce

Main ingredients: 200 grams of dried lettuce, dried shrimp 8.

Seasonings: 10 grams of garlic, XO sauce, Meiji-Fresh flavor sauce, salt 3 grams each, 1.5 grams of pepper, 500 grams of salad oil (about 40 grams), 20 grams of pepper.

Production steps:

1. dried lettuce with water soak open, drain the water into the boil to 30% of the heat of the salad oil in the oil pulling, fishing out the oil; dried shrimp soaked in cold water to soften.

2. 30 grams of oil in the pot, burned to 50 percent hot, into the garlic stir-fried aroma, pouring into the dried shrimp, the beauty of the pepper section, dried lettuce, stirring evenly over high heat, with XO sauce, the U.S. Fresh Sauce, salt, pepper, seasoning, out of the pot on the plate.

Three Shredded Lettuce Rolls

Main Ingredients: 1000g lettuce, 150g mung bean sprouts, 100g egg, 50g chili pepper (red, pointy), 50g green pepper

Side Ingredients: starch (fava bean) 5g

Seasoning: Salt 15g, monosodium glutamate 1g, sesame oil 25g

Three Shredded Lettuce roll features: this dish is colorful, fine knife work, crisp texture, beautiful shape, crisp and fragrant.

Methods:

1. the big red pepper and big green pepper are de-tipped and seeded, cleaned, cut into thin julienne;

2. mung bean sprouts remove the flowers and roots, boiled in a pot of boiling water, fished out, into the salt and sesame oil, mix well, and let it cool;

3. the egg put in a small bowl, beaten, into the salt, cornstarch and the right amount of water, stir, and use it in the pot to hang into an egg skin, and then cut into shreds. Cut into julienne;

4. red and green chili pepper, mung bean sprouts, shredded egg skin with salt, monosodium glutamate, sesame oil and mix well, to be used;

5. lettuce head peeled off the skin, cut into 4 cm long 'tube, pickled in salt and softened, washed, and then rolled into very thin slices of the knife;

6. lettuce slices spread on the wooden board, the mixing of ingredients on top, rolled into a thick tube, cut off the two ends of the sticking out of the tube, and cut off the two ends, then cut off the two ends of the tube, then cut off the two ends of the tube. Cut off the two ends of the protruding part of the ingredients so that the roll until finished;

7. table, placed on a plate, drizzled with sesame oil, can be served.

Preparation tips:

1. Lettuce slices, the quality of the requirements of very thin. Too thick, not easy to roll molding. Three silk should not put too much;

2. three silk ingredients can also be replaced with other ingredients;

3. according to personal taste, three silk can also be made into sweet and sour flavor.

Scallion Lettuce

Ingredients:

Lettuce 1, 2 small green onions

Seasoning:

1 teaspoon of salt, 1/2 teaspoon of chicken essence, 1/2 tablespoon of sesame oil, 1/2 tablespoon of vegetable oil, 1 tsp. of fried sesame seeds, a few diced bell peppers

Method:

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1. Prepare the required ingredients.

2. Cut off the old root of lettuce and peel off the outer skin.

3, cut into thin julienne, sprinkle a little salt and mix well, marinate for 15 minutes.

4, drain the water out of the marinade, add a little sugar and chicken essence and mix well.

5, in a plate, sprinkled with chopped green onion, cooked white sesame seeds, diced yellow bell pepper.

6, the sesame oil and vegetable oil mix to seventy percent heat, quickly poured on the chopped green onions, mix well and serve.

Lettuce and fungus meat slices

Ingredients:

Lean pork, lettuce, fungus, pickled ginger, gun red pepper, green onions, garlic

Directions:

1, lean pork thin slices with starch, egg whites, soy sauce, lettuce, slices, fungus, water, soaked in water. strong>

Main ingredients: lettuce 260 grams of chicken breast 500 grams

Seasonings: salt 5 grams of vinegar 5 grams of monosodium glutamate (MSG) 3 grams of cooking wine 5 grams of soy sauce 4 grams of chili oil 5 grams of sugar 4 grams of pepper 3 grams of vegetable oil 5 grams

Methods:

1. lettuce to the leaves, cut off the old roots, peeled, processed lettuce with the scraper scrape out a long thin slice

2. pot of water boiling, water boiling drops of vegetable oil, add a little salt, lettuce slices in oil and salt water blanch, immediately fish out over cool water (blanching time is not too long, more than ten seconds enough)

3. I'm lazy, directly with the blanching of lettuce water boiled chicken breast

4. scallion and ginger slices put in the water, and then add a little wine, into the cleaned whole chicken Boiled chicken breast (my chicken breast block is relatively large, boiled for ten minutes to cook)

5. boiled chicken breast fish out to cool, and then hand-torn into thin silk

6. another take a small bowl, put the raw pump, vinegar, sugar, monosodium glutamate, salt only a little or not, white pepper

7. chili oil stirred into the sauce, lettuce slices on a plate, and then set chicken The meat is shredded, put a good seasoning (you can pour the seasoning directly to the chicken, eat with lettuce rolled or dipped in the sauce to eat)

Wisdom of the Magic Cube

The main ingredients: heart of the United States radish 100g, 100g of white radish, 100g of carrot, 100g of lettuce

Auxiliaries: Chicken essence moderate amount, Salt to the right amount, white sesame to the right amount, sesame oil to the right amount, garlic to the right amount, sugar to the right amount, rice vinegar to the right amount, soy sauce to the right amount

Directions:

1. Prepared materials.

2. Three kinds of radish and lettuce are peeled and diced, and salted.

3. Pour soy sauce and vinegar in a bowl.

4. Drizzle in sesame oil.

5. Add sugar, chicken essence, cooked sesame seeds and garlic granules.

6. Pour the bowl juice into the stacked cube.

7. Serve.

Lettuce Stuffed Peach Kernels

1. Prepare the ingredients used, California walnuts soaked in water for 20 minutes

2. Lettuce peeled and cut into mahjong pieces. Put the center hollow, but not dig to the end, carrots cut into the same size as the lettuce slices

3, pot of water, add salt and a few points of oil, boil, down into the lettuce, carrot slices and peach kernel blanching

4, nicked lettuce, carrots, peach kernel directly into the cold water to cool down, water, peach kernel inserted into the holes of the lettuce, put on the carrot slices, yards on the plate

5, a separate pot, the California walnuts, the carrot slices, the carrot slices, and the peach kernel, the carrot slices.

5, another pot to add water starch, salt, chicken broth boil into the sauce, dripping sesame oil, the sauce evenly drizzled on the lettuce peach kernel can be

oyster sauce lettuce leaves

Ingredients: lettuce leaves, oyster sauce, garlic, moderate amount of

Practice:

1, the lettuce leaves picked and washed, remove the old leaves, soaked in water.

2, washed and drained, cut into inch sections;

3, burn a pot of boiling water, and then cut into sections of lettuce leaves into the blanching no more than 1 minute,

that is, the water is open slightly stirred waiting for a few moments can be out of the pot;

4, to lettuce leaves crispy most importantly over the cool water, my house is a clean tap so directly rinse, no 1. Peel and wash the lettuce, ask the boss to peel the lettuce when you buy the food to save time

2. Add soy sauce, then a little bit of cold water, mix to the right consistency

3. Cut the lettuce into 1 cm square, 5 cm long rectangular strips

4. Plate to the table and dip the lettuce in the black sesame sauce to eat it

Cooking Tips:

I always thought that lettuce is better than raw food. I've always felt that lettuce is better raw than cooked, so dipping it in the sauce is a regular thing. With black sesame sauce is more fragrant and more beautiful, a shape can be on the table. If you're eating at home, it doesn't matter what you cut it into. If you don't have black sesame paste, you can use white sesame paste.