In order to ensure our nutrition and physical and mental health, the state provides us with nutritious meals. Nutritional meals are rich and nutritious, and there are various snacks, such as French buns, yashili biscuits, ham sausage, Daly Garden egg yolk pie and braised eggs, which are all our favorites. The taste of milk is even richer, original, strawberry, chocolate and tropical fruit ........................................................................................................................................................... `
I remember that when I went to school every morning, my mother was always worried about my breakfast. I was afraid that I didn't have enough to eat and that I didn't have nutrition, but I was busy at work and often didn't have time to prepare for me. I had to buy some breakfast myself. Every morning in the third class, I feel dizzy and my stomach is growling, so I don't have the heart to attend class! Now, every third class, a delicious nutritious meal is put on the table, and the pattern is changing every day. Now, I am full of energy every day, and I am full of energy to study.
Mom said, you are so happy. I'm not worried about your bad breakfast anymore! Grandma said,' You really caught up with a good time. School is free and nutritious meals are provided. * * * That's great. You should cherish it!' I think that a nutritious meal contains the concern of the party and the country for us, and it is the ardent expectation of the party and the country. It is a heavy love! We must study hard now and take on the heavy responsibility of building the motherland in the future, so that the motherland will be richer and the people's lives will be happier!
Nutritional meals for students-the taste of happiness, the great trust of the motherland!
2. Write an essay about nutritious breakfast. We eat breakfast every day. And we should eat something which is better for us. For example, the milk is a good drink. and we can eat some bread,eggs .And as a kind of fruit,orange is also good for us.But we should not eat hambuger a lot.It is bad for our healthy。
Write a composition about nutritious breakfast. As soon as I got up this morning, I went downstairs and found my grandmother cooking breakfast for us below! What kind of breakfast did she cook for us? Let me talk to you! An egg is steamed and a cup of sweet milk is warm; There is delicious white rice porridge, which is sticky and paste, and looks crystal clear; There are also white fungus boiled red dates.
I was stunned at once and didn't know what to eat. Because in normal times, I have to go to school, and I always eat a little in the morning and eat whatever I have. I think I will have a nice lunch today.
Just then, my mother came over and said, "From the perspective of nutrition, three meals a day are in the morning, and breakfast is the most important meal of the day. Especially for students who are in the growth period, a well-matched and nutritious breakfast is an important guarantee for efficient study in the morning.
Eat the most nutritious foods in the morning, especially foods with more vitamins and foods with more in protein, which can improve people's immunity. You can keep the virus from invading. "
After hearing what my mother said, I think I'd better eat eggs and a glass of sweet milk first! Soon I finished eating, and then I ate a bowl of boiled red dates with white fungus. Today's breakfast is really different from usual. I will eat more nutritious breakfast in the future, so that my body will grow healthily.
Knowledge of breakfast: With the fast pace of people's life, things that should be paid attention to in our life are increasingly ignored, especially some unreasonable and unhealthy breakfast phenomena have appeared among our students. According to the investigation of nutritionists, there are still many people who have not developed the habit of eating breakfast or eat breakfast too casually.
Nutritionists point out that how to eat a good breakfast is actually very knowledgeable. The following is a new concept of healthy breakfast put forward by health experts. Compare it and see if your breakfast is up to standard. The best time for breakfast is 7: 00 to 8: 00. Some people get up early in the morning and eat breakfast early. In fact, this is not good.
Breakfast is best eaten after 7 am. Medical experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning.
Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. So it is most appropriate to have breakfast around 7 o'clock, because people have the strongest appetite at this time.
In addition, the interval between breakfast and lunch should be about 4 to 5 hours, that is to say, it is better to have breakfast between 7 and 8 o'clock. If breakfast is too early, the number should be increased accordingly or the lunch should be advanced accordingly. Eating cold food for breakfast is harmful to health. Eating hot food for breakfast can protect stomach qi.
In fact, the stomach qi in the theory of traditional Chinese medicine is broad, not just the stomach, which includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. Because in the morning, the yin qi at night has not been removed, and the temperature of the earth has not yet risen.
The muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food again at this time, it will definitely make the various systems in the body contract more and the blood flow worse. Maybe when you start eating and drinking cold food, you don't feel uncomfortable with your stomach and intestines, but as time goes on or you get older, you will find that you can't absorb the essence of food, as if you are always unable to eat hard, or your stool is always thin; Or the skin is getting worse; Or the throat is always faint and phlegm is not refreshing; I often catch a cold and have minor problems. This is that long-term cold food hurts my stomach and hurts my body's resistance.
Milk and eggs are not a perfect breakfast. Many office workers get up in the morning, drink a large glass of milk, fry an egg, eat some meat slices, grab a fruit and rush out of the house. It feels that this breakfast is nutritious. However, nutrition experts point out that with this combination, the intake of protein and fat is enough, but the intake of carbohydrates is neglected.
Nutritionists point out that a scientific breakfast should be a balanced breakfast, and the amount of protein, fat and carbohydrate should be a reasonable structure. Among them, carbohydrates are the foundation, which many people don't realize.
In the dietary structure recommended by China Nutrition Society, the ratio of calorific value of the three major thermogenic nutrients, protein, fat and carbohydrate, should be12: 25-30: 60. It can be seen that carbohydrates account for the largest proportion.
Cereals and cereals are the main source of carbohydrates. Cereal breakfast is an ideal nutritious breakfast which is most suitable for people of all ages in modern families.
Compared with other carbohydrates, cereals are characterized by low fat, low cholesterol and long-lasting energy release. The acid-base balance of breakfast is very important. Many people are used to eating steamed bread, fried food and soybean milk for breakfast.
Some people eat eggs, meat and milk. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. Excessive acidic foods in the diet will easily lead to acidic blood, physiological acid-base balance imbalance and calcium deficiency.
Nutritionists suggest that vegetables and fruits contain alkaline substances, so as long as you eat some vegetables and fruits to supplement them, you can balance the dietary acid, alkali and various nutrients. The nutritious breakfast recommended by experts first divides foods into cereals, vegetables, fruits, meat and milk according to the classification method of the dietary pyramid. If you eat two or less categories, the quality of breakfast is poor, if you eat three of them, the quality of breakfast is good, and if you can eat enough of these four categories, it is nutritious.
According to this method, nutrition experts recommended several nutritious breakfast plans for us: egg dried noodles can be served with a peach and a cup of yogurt, which is a high-protein and low-fat recipe, and iron and vitamins A and C are not lacking. A fried rice noodle with lean meat needs a glass of milk and a banana. The advantage of this recipe is a comprehensive supply of nutrients.
Spring rolls, soybean milk and watermelon can also meet the needs of energy and nutrition. If it is fried dough sticks, bean curd with soy sauce and egg porridge, this breakfast is short of vitamins, calcium, iron and other nutrients, but the salt content is too high. Vegetables such as cucumbers should be added.
Nutrition experts especially suggest that two kinds of food should not be eaten for breakfast: one is carbohydrate-based food, and the other is egg yolk and fried high-fat food. Because of excessive intake of starch, sugar, fat and cholesterol, it takes a long time to digest, which is easy to accumulate blood in the digestive system for a long time, resulting in decreased blood flow in the brain.
4. How to write "Nutrition Meal" composition (about 300 words) Happy Nutrition Meal
Happy time flies, and nutrition in our school has been implemented for nearly three semesters. At the same time, the changes brought about are: the students have changed their old black and thin faces and decadent spirits, and everyone has become white and tender, and everyone is full of vitality in every corner of the campus. Today's campus, looking around, is filled with the laughter and laughter of students everywhere. -all this is a change brought by a happy nutritious lunch!
Speaking of this happy nutritious lunch, it is a fixed standard of two dishes and one soup every day. In order to cater to our tastes, the aunts in the canteen change different dishes every day. This nutritious lunch is really delicious! Don't believe it? I'll take you to our class to have a look!
Suddenly a melodious piece of music sounded slowly, and the students' slightly tired faces suddenly piled up with many happy and happy smiles. Why is this? It turns out that the nutritious lunch that the students are looking forward to is about to start! Under the arrangement of the life Committee, the students carried out the distribution of food, rice and meals in an orderly manner. The food is divided, one of which is fried meat with fungus, and the other is fried meat with shredded potatoes. This is my favorite dish. The dish not only shines with clear oil and green onion, but also emits attractive fragrance that makes people drool. Soup is of course delicious and nutritious egg soup! In my soup bowl, Huang Chengcheng's egg pieces are floating up and down, and the wafting fragrance slowly enters my nasal cavity, which makes my already slightly hungry stomach growl.
Under the command of the squad leader-"Start eating!" Students can't wait to pick up chopsticks or spoons and keep sending food to their mouths. That eater, what a mess! Some corners of the mouth are stained with chopped green onion, some faces are hung with rice grains, and some even have oil droplets flowing down from their mouths, but everyone does not care about these. Everyone is enjoying the delicious food to the fullest. I also eat with relish with chopsticks and occasionally drink a spoonful of soup. This taste is really enjoyable!
Now, recalling that unforgettable day is still as clear in my mind as watching a movie ...
The rain is falling in drops. In the weather in October, the wind is already slightly chilly. I just entered the fourth grade of primary school, and I had to set foot on the muddy path for the sake of my growling stomach. I was just halfway back when the rain suddenly increased like a downpour. I'm like a drowned rat, very embarrassed. At this point, his disappointing stomach also "goo-goo-"cried. I really feel the pain of hunger and cold. Why doesn't my teenager cry under such circumstances? Woo-hoo-hoo, I cried and walked. Inadvertently, a stone tripped me again, and I was covered with mud. I sat on the ground, wiped my tears with dirty hands, struggled to stand up and stumbled back home through the mud. I fell ill as soon as I got home, and I stayed at home for two or three days before going back to school.
Compared with the past, we are now happily enjoying the gift of the motherland, why not arouse my many feelings?
5. Composition, a nutritious meal, a lifetime of happiness, 800 words? Why is the first class in the school suddenly so quiet today? The sun came out in the west? Let me show you around!
Oh! It turned out that the long-awaited nutritious meal was finally distributed today.
This matter has to be started from the beginning! A week ago, students were discussing a hot topic-nutritious meals. After class, everyone was in full swing. A "nutritious meal" is a kind of free food provided by the state for students in poor areas. It is usually distributed after two classes in the morning, mainly including milk, bread, snow cakes, scallops and so on. Three kinds of food a day, distributed in different ways. Nutritional meals have always attracted students. Some students said; "What are the nutritious meals?" Some students said, "I'm worried to death. Come and meet us soon!" " Some students are around the teacher, asking questions and asking questions. It seems that they want to get some information from the teacher.
After two classes this morning, two teachers came to our class with tin buckets full of food and said with smiles, "nutritious meals will be distributed from today." The students jumped three feet high happily and said in unison, "Great! Great! Yeah! " Everyone couldn't resist the excitement in their hearts, and they couldn't do eye exercises well. They stared at the teacher and put delicious food on the desks of their classmates, all of whom were salivating. Chloe Wang couldn't wait to eat these delicious foods at once. The excitement and joy soared. Finally, after the "long" eye exercise time, everyone can't wait to unpack and eat it. Some students sip milk and bread, some students chew slowly, some students smack their mouths while eating, and some students are excited and don't know what to eat first. The classroom is filled with attractive fragrance.
I think: the country invests so much money to distribute nutritious meals for our health. We must study hard and have knowledge. When we grow up, we will contribute to the construction of the motherland and make it more prosperous!
6. Composition about nutritious breakfast Today, I got up early in the morning to make nutritious breakfast for my parents. The materials I prepared are: Four Seasons Bao peanut sauce, bread, milk and eggs.
The first is boiled eggs. I first took three eggs from the refrigerator, put them on a plate and washed them with tap water. Mother said, "The eggshell is very dirty, so you should wipe it with a rag." So, I took a rag, wiped the eggs hard and washed them with water. "Pa", the shell of an egg was broken, and the egg whites and yolk were washed away by water. I was a little anxious. At this time, my mother said to me patiently, "The eggshell is very thin and brittle, and it can't stand your heavy scrubbing." So, I picked up another egg and gently wiped it on the eggshell with a rag ...
After washing all the eggs, I put the eggs in the pot, and learned the method my mother taught me. After boiling with a small torch, I turned off the fire and took out the eggs when the water cooled down. At this time, the eggs were just ripe, and the yolk would not be too pink after being overcooked, and the yolk juice would not flow out because it was undercooked.
Finally, I peeled three eggs, then poured the milk into the cup. Then, I spread peanut butter on the bread. I wanted to paint it in the shape of love, but peanut butter didn't listen to me at all. As soon as it was painted, it became a text shape. So I processed it-added a vertical in the middle of the square. I hope mom and dad like it.
Dad and mom ate my own breakfast, praised me for my ability, and even said, "delicious!" Delicious! " Actually, I know the taste is not good. My parents are just encouraging me. I hope I can cook better in the future. Originally, I thought: it is not difficult to cook a breakfast. Through this breakfast, what often seems easy is actually not. I also learned that only by encouraging others can others have the confidence to do better.
7. Delicious nutritious breakfast composition 800 words On the first day of the new semester, the class teacher announced a great happy event-from now on, I will give you three yuan of breakfast for free every morning, and then use the morning reading time to give it to you.
Breakfast is a box of milk and two boiled eggs. These things are very nutritious. Let's say milk: it contains protein and fat. After these things enter the human body, they can supplement brain nutrition; Boiled eggs also have protein. Fat. As the saying goes, "A boiled egg a day has hope for a hundred years." What's more, we are still two. Eating eggs and milk every day is beyond our dreams for rural children.
It not only saves money, but also has rich nutrition. Think about what students used to eat every morning. Steamed buns, snacks, even hungry. Now! There will be a healthy and delicious breakfast after morning exercises. Every student enjoyed this delicious and nutritious breakfast. More than a month passed in a blink of an eye, and all the students in the class ate fat in vain. But on April 9 th, the storm broke out. During the next exercise, the class teacher gave an order: "Don't send breakfast this morning, wait for me to send it again." The students all thought that the teacher wanted to see us having breakfast, so they all sat quietly in their seats and waited for the teacher.
"Ta-da-da" teacher walked into the teacher, and the students looked at the teacher and breakfast with a smile. But the teacher's expression is extremely serious. First, I woke up a few students and asked them for a long time, then I called them up and gave them a lecture. It turned out that several students in the class were caught by the teacher for violating the class rules. Finally, the teacher said, "The state provides you with nutritious breakfast for free, hoping that you will study hard after recuperating well, instead of doing something you shouldn't do. Think about it yourself! " Isn't that right? Why does the country provide nutritious breakfast for free? How should we treat it? This is a question that every primary school student should think about.
Here, I hope that after breakfast, students will study hard and make more contributions to the country and serve the motherland when they grow up.
On the first day of the new semester, the class teacher announced a great happy event-from now on, I will give you three yuan of breakfast for free every morning, and then use the morning reading time to give it to you.
Breakfast is a box of milk and two boiled eggs. These things are very nutritious. Let's say milk: it contains protein and fat. After these things enter the human body, they can supplement brain nutrition; Boiled eggs also have protein.
Fat. As the saying goes, "A boiled egg a day has hope for a hundred years."
What's more, we are still two. Eating eggs and milk every day is beyond our dreams for rural children.
It not only saves money, but also has rich nutrition. Think about what students used to eat every morning. Steamed buns, snacks, even hungry. Now! There will be a healthy and delicious breakfast after morning exercises.
Every student enjoyed this delicious and nutritious breakfast. More than a month passed in a blink of an eye, and all the students in the class ate fat in vain.
But on April 9 th, the storm broke out. During the next exercise, the class teacher gave an order: "Don't send breakfast this morning, wait for me to send it again."
The students all thought that the teacher wanted to see us having breakfast, so they all sat quietly in their seats and waited for the teacher. "Ta-da-da" teacher walked into the teacher, and the students looked at the teacher and breakfast with a smile.
But the teacher's expression is extremely serious. First, I woke up a few students and asked them for a long time, then I called them up and gave them a lecture.
It turned out that several students in the class were caught by the teacher for violating the class rules. Finally, the teacher said, "The state provides you with nutritious breakfast for free, hoping that you will study hard after recuperating well, instead of doing something you shouldn't do. Think about it yourself! " Isn't that right? Why does the country provide nutritious breakfast for free? How should we treat it? This is a question that every primary school student should think about.
Here, I hope that after breakfast, students will study hard and make more contributions to the country and serve the motherland when they grow up.
9. Diary of Our Nutritional Breakfast Every day when I get up, I will see my mother busy in the kitchen.
Today is no exception. I think: My mother cooks breakfast for her family every day, but also washes dishes, sweeps the floor and washes clothes ... It's really hard to work like that every day. I want to help my mother once to lighten her burden. So, I went to my mother and volunteered to say to her, "Mom, I have a rest today, I'll cook breakfast, and you have a rest and relax." My mother looked at me for a while and said, "Well, I'll let you have a try."
When my mother walked out of the kitchen, I began to get busy. Thinking that everyone loves jiaozi, I decided to cook jiaozi. I took a pot from the cupboard, turned on the tap, filled it with half a pot of water, put it on the stove, and then put a little salt into the pot. After a while, the water in the pot "glug, glug" boiled. I carefully put the frozen jiaozi in the refrigerator into the pot, covered the lid and continued to cook. After a few minutes, I smelled the fragrance of jiaozi, and then I opened the lid. Wow! A burst of fragrance came to the nose. I weighed my feet, took out bowls and spoons from the closet on the wall and loaded jiaozi. I divided jiaozi into three bowls equally, and then carefully served them to my parents.
We tasted it with relish. I asked my parents, "Is my jiaozi delicious?" Father and mother praised in unison: "delicious!" Delicious! " I was praised by my parents, and my heart was full of joy.