Because propolis contains a large number of antibacterial ingredients, it will kill bacteria in the gastrointestinal tract, including probiotics in the intestine, so many people will affect gastrointestinal function and have symptoms of indigestion after eating it, so excessive use is not recommended.
In addition, propolis contains a large number of flavonoids, which will lead to an increase in hormone synthesis in the body after eating. Eating too much will lead to endocrine disorders and affect women's health. Therefore, it is recommended to take about 1 to 2 grams each time, which should be evaluated according to your physical condition.