Peanuts can not eat more easily diarrhea angry fat. Because peanut fat and protein content is very high, people suffering from gastrointestinal diseases should not eat, otherwise it will aggravate diarrhea. For people suffering from liver and gallbladder diseases, peanuts will increase the burden on the liver. Skin oil secretion, easy to acne people should not eat too much peanuts. Because peanuts can stop bleeding, promote blood clotting, and promote thrombosis, they should not be eaten by people with high blood viscosity or thrombosis. Experts with expanded information pointed out that peanuts are sweet and nutritious, and have the functions of strengthening the spleen and stomach, nourishing the blood and stopping bleeding, moistening the lungs and stopping coughs, and diuretic and lactation.

They can also prevent and treat tumor disease is a good Chinese medicine. Appetite control peanuts are highly satiating foods that can make you feel fuller or longer. People who eat peanuts as a snack eat less. The high satiety of peanuts is not only due to the fat, dietary fiber and protein content, but also the synergistic effect of various factors. Eating peanuts or peanut butter for breakfast reduces the amount of food consumed that day. Salty snacks that help reduce salt are usually high in salt. But salted peanuts contain less salt than the same weight of sliced bread and frozen waffles. So salted peanuts can satisfy your salty tooth without leading to excessive salt intake. The study, which stabilized blood sugar, found that people who replaced a portion of red meat with peanuts in their diets reduced their risk of developing diabetes by 21 percent.

I've heard that it promotes physical growth and development because peanuts are extremely high in calcium, which is a major component of the human skeleton, and most teenagers are in their developmental years. Eating peanuts is conducive to growing taller. This statement was told to me by my grandmother, so when I first started to grow, my mom went crazy and cooked a lot of vegetables about peanuts, cold peanuts and boiled peanuts, peanuts and porridge. I was full of black lines. I was really growing at that time, so I went crazy. Peanuts are common nuts in daily life. Peanuts are known as the fruit of longevity. It's small, but not common. Peanuts, like other nuts, are rich in polyunsaturated fatty acids, especially the 6 series of fatty acids, which cannot be synthesized by the human body, but are essential.

High oil content because peanuts contain high oil content many patients with high blood fat have asked whether eating peanuts will affect blood fat. Proper consumption is good for fat control. If you can't help but open the door to eat them, they can certainly pose a threat to your health. The fats are heavy. When we usually mention nuts, we always mention that they are heavy in fats. Being plant seeds, they need enough energy and nutrients to protect themselves from rooting, sprouting or even thriving. Therefore, their cotyledons are rich in nutrients and energy substances. These fats and oils cannot be compared to the fats and oils in the fatty and panko meats, or the fats and oils in snack foods and fried foods that we usually come in contact with. Most of the fats and oils in snack foods are saturated and trans fatty acids.