First, we need to wash the perilla leaves, and then remove the perilla stems. Next, boil the water in the pot, and then put the perilla leaves in the water for about 15 minutes, so that all the medicinal effects of the perilla leaves are boiled out and the water changes color. At this time, we can turn down the fire and cook it on a small fire. After cooking for about two or three minutes, we can scrub the perilla leaf water off our bodies.

Boiling water with perilla leaves is a very old Chinese medicine therapy with many functions. First of all, it can treat headaches and coughs caused by colds. Secondly, it can relieve muscle pain and joint pain. In addition, boiled perilla leaves can also help keep the skin healthy and have certain beauty effects.

However, it should be noted that boiling water of perilla leaves is not suitable for everyone. If you have any health problems or are taking medicine, please consult a doctor or Chinese medicine practitioner before using it. In addition, when boiling perilla leaf water, be sure to use fresh perilla leaves, because fresh perilla leaves have better efficacy and taste.

In a word, boiling water with perilla leaves is a very simple and effective Chinese medicine therapy, which can help alleviate many health problems. But please consult a doctor or Chinese medicine before using it, and make sure to use fresh perilla leaves.