Peaches are not suitable for more food, eat 1-2 a day the best, eat peaches every day on the body, because peaches contain a lot of vitamins, iron, phosphorus, calcium and other trace elements, not only to supplement the vitamins, but also to replenish the body's nutritional needs, and peaches in the eating, with a significant sense of satiety, can effectively promote the gastrointestinal peristalsis speed to accelerate the bowel movements, the excretion of garbage, with a weight-loss The first thing you need to do is to get rid of all the stuff you've got on your plate.

Before eating peaches to use a toothbrush to clean the surface of the peach, due to the uneven surface of the peach above, and then rinsed clean, brush the peach brush to use a brush specializing in brushing peaches, so that it is more hygienic.

How much to eat a day

Peaches are not suitable for more than one, eat 1-2 a day the best , eat peaches every day on the body, because peaches contain a lot of vitamins, iron, phosphorus, calcium and other trace elements.

Peaches can not only supplement vitamins, but also supplement the body's nutritional needs, and peaches after eating, with a significant sense of satiety, can effectively promote the gastrointestinal peristalsis speed, accelerate the excretion of feces, garbage, with weight loss and slimming effect.

When to eat the best

Eating peaches after dinner has the best effect, if you eat peaches within half an hour after the meal, you can effectively promote the body's digestion and absorption, eat peaches between meals, you can also properly replenish the energy to alleviate the feeling of hunger, to restore physical strength.

Long-term eating bad

Long-term eating peaches, may stimulate the body's gastric mucosa, and may even trigger high blood pressure. If you suffer from diabetes, eating peaches for a long time may also lead to elevated blood sugar, and eating peaches for a long time is likely to bring a series of uncomfortable reactions to the body.