I. Preparation before fasting!
1, oral worming medicine, once every six months can be.
Purpose, hungry when the parasites will be in the intestines frequent stomach peristalsis wandering, it is likely to enter the gallbladder (do not eat breakfast people more gallstones cause), but also may hurt other organs. Don't say you don't have parasite crap, everyone has them.
2, daily oral intestinal cleansing tea, the purpose is to empty the intestinal food debris. After fasting most people defecation stops, the digestive system of food spoilage occurs in 24 hours, food residues continue to grow toxic substances will be repeatedly absorbed, directly undermining blood circulation and liver.
3, daily oral probiotics, either yogurt or probiotics. Domestic may not be available, if you can find the Japanese Hibachi Smooth, 2 and 3 can be done together. The purpose is that probiotics can protect and heal the gut during the fasting period and improve the digestive environment later.
4, from the day of fasting, every morning on an empty stomach, a capsule of seven days Raiders seven days Raiders 7DAYSLOST Purpose one, rapid fat loss, the digestive system solid fats and oils dissolved into liquid, through the autophagous digestion and metabolism. Purpose two, digestion of autologous fat will not have hunger, seven days fasting period can be easily spent.
Two, fasting in
1, fasting period need eight glasses of water a day, otherwise you will be thirsty.
2, if you want to eat something first eat raw carrots, because the dissolved fat in the process of autologous fat digestion, the calories produced part of the process will be consumed by us, not consumed will also be converted into fat for the second time, carrots absorb oil and produce (times it) carotene.
3, too fat first do not rush to exercise, reduce the feeling of ease of the body, but also want to exercise, and then gradually implement the modeling program.
4, the body loaded with some candy, chocolate. There is panic, sweating may be low sugar reaction, eat a piece of candy, a few minutes.
5. I was uncomfortable during the first round of fasting, and when I went to bed on the third night, I touched my sunken stomach and wondered, "Am I going to starve to death? I didn't feel hungry, but my stomach had never been so dry.
6, if you feel the body easy to start exercising, when you see a week off weighing more than ten pounds, you will love to exercise, simply can not stop.
Three, after fasting
1, the end of the seven days, less than 6, 7 pounds, more than I have seen 24 pounds, see how much fat in our intestines, because the short-term so much fat metabolism, mainly seven days Raiders seven days Raiders 7DAYSLOST dissolve intestinal oils, 7 days after the end of the fasting, and every day, but also drop some weighing.
2, want to slim down through fasting, need to understand the first question is: how to adhere to 7 days of complete fasting? Don't think too much, I made up my mind for a long time, imagine all kinds of hunger is unbearable, in fact, the seven-day strategy 7DAYSLOST will not let you starve, the number of autologous fat dissolved on the day in the same day is not necessarily digested. Once you start you will know how easy it is to fast.
3, the number of fasting by the weight loss goal to set. I lost 42 pounds, three times fasting to complete, reduce each time there is a two-week interval. Do as the basic nutritional recovery, fasting after normal eating from the beginning of the flow of food, from less to more, this period of time weight did not appear to rebound.
4, thin just a beginning! Healthy molding and no rebound is our constant goal!
Fasting to lose weight can not be blind, fasting to lose weight or pay attention to the absorption of nutrients, and then you must know that the diet is very important, no matter what kind of weight loss method you choose, you have to know that the fat decomposition of the key!
Wish you success in fasting!