Giving you the recommended 32 strokes slimming method:

★1. 38-40 degrees of hot water every day to bathe for fifteen minutes.

★2. Quit eating snacks and late-night snacks, you should choose to eat protein-rich food, dinner less starch and sugar high food.

★3. Drink a glass of warm water before eating.

★4. Eat slowly and chew carefully.

★5. Eat plenty of fruits and vegetables to keep your bowels open.

★6. Walk for an extra half hour and do Sit-ups ten times a day.

★7. Eat only 80% of each meal.

★8. Choose white meat.

★9. Eat more fruits and vegetables.

★10. Avoid sweets and use only sugar substitutes.

★11. Eat three meals at regular intervals.

★12. Use smaller bowls for food.

★13. Drink soup (except gumbo) slowly with a spoon before eating anything else.

★14. Eat your soup before you eat your greens.

★15. Eat meat and rice separately, and chew slowly in small bites, so as to increase the feeling of fullness.

★16. Eat only lean meat, not skin.

★17. For food that is dipped in flour and fried, remove the skin first.

★18. Prefer fruit to juice.

★19. Eat only at the table.

★20. don't watch TV and talk and eat at the same time.

★21. Don't see your stomach as a trash can for leftovers.

★22. Brush your teeth immediately after meals.

★23. Keep snacks higher up or simply don't stock them.

★24. Not going grocery shopping when you're hungry.

★25. If you can't resist a dessert, replace it with low-fat cheese.

★26. Make a shopping list when you go shopping and don't buy extra.

★27. Eat less oil and avoid processed foods.

★28. Do half an hour of light exercise every day.

★29. Do not eat spicy, oily, too salty and processed food.

★30. You should eat a lot of vegetables, drink a lot of water, drink at least eight glasses a day, and drink two glasses of water or skimmed milk every day when you get up.

★31. Every night to a teaspoon of coarse salt mixed with hot water soak feet for fifteen minutes and before going to bed, single-footed jump ten times and palm massage abdomen ten times.

★32. Do aerobic exercise three times a week for half an hour.

Wish your friends success in losing weight!