One, dietary therapy: Xinhe An Tang Cordyceps sinensis, which contains substances such as mannitol, can help remove free radicals, dilate blood vessels, so as to achieve the role of stabilizing blood pressure.

Two, do some simple exercise soothing regulation: pad toe stairs, walking, fitness running, tai chi, squatting wall work.

Three, music therapy: medical research has found that listening to music can cause a change in the psychological and physiological state of people, pleasant music can coordinate the physiological activities of people to eliminate mental tension, reduce irritability, anxiety.

Four, pay attention to the law of medication: early morning hours of high blood pressure, and is a cardiovascular High incidence of the time, the doctor recommended that the morning medication, usually after getting up in the morning, the first blood pressure, and then take medication. But for the evening easily high blood pressure, a single medication can not play a good effect of the situation can also be adjusted in the evening to take.

o(∩_∩)o I hope it helps you!