Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity. You can take part in running, playing ball, doing exercises, playing Tai Ji Chuan and going out for an outing according to your hobbies.
Regulate emotions. In spring, it is advisable to supplement some diets rich in phenylethylamine and caffeine, such as green tea, coffee, bananas and chocolate. These foods can excite the nervous system, eliminate fatigue and prevent "spring sleep" and depression. In addition, don't overdo it, and try to be calm and emotionally stable. Fish farming, flower viewing, fishing, etc. Can regulate emotions and nourish emotions.
Take necessary precautions. When the weather is changeable, preventive treatment can be given to some chronic diseases under the guidance of doctors. Patients with hypertension, coronary heart disease, diabetes, tuberculosis, rheumatism and psychosis should not stop taking drugs or reduce drugs in spring, but need to strengthen or make necessary adjustments to prevent their illness from getting worse or recurring. Parents should vaccinate their children against infectious diseases in time, and don't take them out of public places casually. Once the disease occurs, you should go to the hospital as soon as possible for proper examination and treatment.
In spring, everything is happy and full of vitality, which is the most active period of human physiological function and metabolism. But the spring rain is continuous, the weather is humid, it is warm and cold at first, and the climate is very unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.
In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. Not only can you improve your lazy physique, but you can also have plenty of physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.
In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.
Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.