This family belongs to the stem and leaf of Cruciferae cabbage.
Alias broccoli, cabbage, broccoli. Cabbage, cabbage. "Cabbage" is the name of people in Nanjing and other places, and there are many names: the customary name is cabbage; Beijingers call it cabbage; Sichuanese have a better name: Lotus White.
The efficacy is flat and sweet; Spleen and stomach meridian.
Efficacy is mainly used to replenish bone marrow, moisten viscera, benefit heart and strengthen bones and muscles. Useful organs. Clearing away heat and relieving pain. Indications: poor sleep, dreaminess, lethargy, poor joint flexion and extension, epigastric pain, etc.
Every 100g nutrient contains water 9 1g, protein 2. 1g, fat 0.3g, carbohydrate 3.5g, crude fiber 1.2g, ash 1.3g, carotene 2mg and vitamin B/kloc-. Calcium 100 mg, phosphorus 56 mg, iron 1.9 mg, potassium 200 mg, sodium 45 mg, chlorine 15.9 mg.
food therapy
1. Enhance immune function. Chinese cabbage contains a lot of essential nutrients, such as various amino acids, carotene, etc. The content of vitamin C is particularly high, which is 1 times more than that of oranges and 20 times more than that of watermelons. These nutrients have the function of improving human immune function.
2. Chinese cabbage containing vitamin U-like factor, which is better than synthetic vitamin U, can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases.
3. Anti-cancer Chinese cabbage contains more trace element molybdenum, which can inhibit the synthesis of nitrite gum and has certain anti-cancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and prevent the intestinal tract from absorbing toxins, promote defecation and achieve the purpose of preventing cancer.
4. Promote blood circulation and children's development. Cabbage is rich in vitamin A, calcium and phosphorus. These substances are the main nutrients to promote bone development and prevent osteoporosis, so eating Chinese cabbage regularly is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.