Anthocyanins have the effect of antioxidant capacity, the role of beauty care, scavenging free radicals .

Beauty skin care. Since anthocyanin also has been "oral skin cosmetics" reputation, that is to say, in ordinary life to eat more food rich in anthocyanin, can play a very good effect of beauty and skin care. And regular use of anthocyanins can also prevent the early generation of skin wrinkles, can be said to be the most effective antioxidant substances in nature.

Scavenging free radicals. Free radicals in the body are the factors that lead to aging and induce diseases, and if you don't pay attention to removing them on a regular basis, it will seriously jeopardize your health. The main function of anthocyanins is to remove free radicals, although vitamins also have this effect, but they are oxidized and partially inactive before they reach the effective site.

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Foods rich in anthocyanins:

Eggplant, lower cholesterol. The purple color of eggplant skin comes from anthocyanins and their glycosides, and eating eggplant with the skin on will preserve the anthocyanins. Eggplant is also rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, to prevent microvascular rupture bleeding, so that the cardiovascular to maintain normal function.

Purple potatoes, enhance immunity. Purple potatoes are inherently more "seductive" than sweet potatoes and white potatoes, because it has a higher content of selenium and anthocyanins. Purple potatoes contain a lot of anthocyanins, but also rich in the mineral selenium and mineral iron, can help women to replenish blood, often eat can enhance immunity and memory.

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