As soon as a woman passes 25, her metabolism slows down, fat accumulates, and her belly slowly bulges. However, she has to sit at work all day and has no time to exercise. What should she do?

Some people will say that if you are fat, you can lose weight as long as you keep your mouth shut and open your legs! It’s easy to open your legs, just exercise more! But it’s easier said than done!

As for keeping your mouth shut, it’s not about not eating, it’s about eating to be full, nutritious, low-fat and healthy! If you feel you are fat and don’t want to go on a diet, you might as well try these foods, which are delicious and filling.

1. Five black powder

Elderly people in the family usually say this: Women should eat more red and black foods. Red foods are red dates, wolfberries, etc., and black foods are black rice, mulberries, black sesame seeds, etc. Although the old sayings are based on the experience of the older generation and passed down from generation to generation, they have their own truth.

Everyone knows that red dates and wolfberry nourish people, and black sesame seeds and mulberries nourish people. Black sesame seeds, mulberries and black beans are rich in vitamin E, which is one of the most important elements in preventing aging! It is a multigrain powder with no added sugar or sweeteners. It is not high in calories and is rich in dietary fiber. It has a strong feeling of satiety. Eat one or two packs when you are hungry. It is naturally sweet and will keep you hungry without worrying about gaining weight.

Eating is simple, fast and convenient: in the morning when there is no time to make breakfast, make a cup of five-black powder with water. It is nutritious, delicious and healthy. You will be full without gaining weight! For those who like sweet food, you can add some honey for a richer taste!

Black sesame is actually a very difficult to digest food. The outer skin of black sesame seeds has a protective film, which is generally difficult to digest and absorb. As the old saying has long told you: "Sesame is the only good thing in the world, but it's a pity that mortals eat it raw."

Black sesame balls are pure grain foods. The sesame inside has been steamed and dried for nine times, and then added with Black beans, black dates, walnuts, honey and other highly nutritious ingredients are fried and ground into pills! It can be said that even though it is dark and ugly, it contains super high nutrition and energy!

After taking a bite, the black sesame balls are very glutinous and do not fall apart. You can also see the black sesame particles. The more you chew, the more fragrant and fragrant the black sesame balls are. The rich aroma of black sesame fills your mouth.

Get up in the morning and exercise. After exercise, drink a glass of water on an empty stomach. Take out a black sesame ball and take a bite, as if you are tasting a pastry full of sesame flavor. , fragrant and chewy! Not only can it ensure nutritional supplementation and intake after exercise, but it can also keep you full without being hungry, and it will not fill you up or make you fat!

Kelp seedlings are a highly nutritious sea vegetable, rich in minerals, vitamins, calcium, potassium and iodine. It is different from kelp in that it tastes crisper and chewier. Sea vegetable food is also easier for the body to digest and absorb. Kelp sprouts contain a large amount of colloid, which is an indispensable element for anti-aging. Therefore, for middle-aged and elderly people, in order to keep up with their nutrition, it is very good to eat more kelp seedlings every day!

Kelp seedlings are much crisper and tenderer than kelp, and they only need to be blanched in boiling water for 20 seconds before eating. Whether served cold or stir-fried, they are one of the "vegetarian dishes" with good nutritional value! Secondly, for women, eating kelp can increase the feeling of fullness, promote intestinal peristalsis, and help digestion! Eating kelp for lunch and dinner, paired with a bowl of whole grain rice, is definitely a good idea!

As we all know, today’s staple foods are generally rice, steamed buns, steamed buns, etc. However, such staple foods contain a lot of starch. If you are not willing to exercise enough, you will easily gain weight! Therefore, it is the last word to eat more whole grains with low starch content and high dietary fiber! I suggest you try three-color brown rice!

Three-color brown rice is a combination of brown rice, red brown rice and black rice. They are whole-grain whole grain fiber foods.

It can be said that this combination has more balanced nutrition and richer taste!

After the three-color brown rice is steamed, the grains are distinct and plump. It is also chewy and chewy after entering the mouth! And whether it’s lunch or dinner, eating brown rice is nutritious and delicious, and it won’t make us fat like other pastas!

Therefore, if a woman weighs more than 120 and feels that she is fat, then while keeping her mouth shut, she might as well eat the above four foods on an empty stomach in the morning, noon and evening. They are really highly nutritious and delicious!