How to choose sea cucumbers?
Light dry sea cucumber: The appearance is brown, yellow, brown, black or brown, and the body surface color is dark or light. The figure is straight, the thorn tip is straight, light and dry. Lick it with the tip of your tongue, it has a slight salty taste. A number of high-quality light dry sea cucumber put together, the color will not be consistent, there should be a distinction between light and shade. The meat after soaking is thick and elastic.
The sea cucumber is preferably light dry sea cucumber processed traditionally. The nutritional value of sea cucumber is best preserved without any additives. Just choose the sea cucumber with some thorns and thick chassis, and just soak the sea cucumber. In fact, it's very simple. Soak the sea cucumber in pure water for two days, then cut the tendons to remove the sand mouth, turn to low heat for about 60 minutes, and finally soak for two days.
First course: onion and sea cucumber.
Sea cucumber is a typical high-protein and low-fat food with tender meat and rich nutrition. Delicious and can improve immunity, but also more expensive. There are many kinds of sea cucumbers, and the best one is Stichopus japonicus.
Dry sea cucumber is the most common sea cucumber. Dry sea cucumber is easy to transport and store, and it is also a good gift. Then the instant sea cucumber, soaked in dry sea cucumber, sealed and packaged, can be eaten. Live sea cucumbers are usually seen near the seaside, which is difficult to cook and preserve. If the live sea cucumber is not cooked well, it will taste like a rubber band. If it is not well preserved, the sea cucumber will melt.
The practice of burning sea cucumber with onion;
1. Soak the sea cucumber and wash it.
2. vertical cutting, a sea cucumber cuts 3 knives.
3. Cut the scallion vertically, cut it in half, and then cut it in half.
4. Heat the hot oil in the pot.
5. Turn to medium heat and add chopped green onion.
6. Turn off the fire as soon as the chopped green onion is fragrant.
7. Leave the onion oil in the pot and add oyster sauce.
8. Get out of here.
9. add water and medium heat.
10. Boil water.
1 1. Add sea cucumber and mix well.
12. Dry starch is mixed with water to make wet starch.
13. Bring the sea cucumber to a boil and turn to high heat.
14. Humidify the starch and stir it quickly and evenly.
15. When the soup is almost dry, add chopped green onion immediately.
16. Sprinkle a little salt and take out the pot. Tip 1, ready-to-eat sea cucumbers can be used to soak sea cucumbers.
2, green onion must be used with green onion.
3. Onions must be part of onions.
The second course: sea cucumber millet porridge
1, the millet is washed and soaked in water;
2. Wash vegetable sea cucumber, shred ginger and chopped green onion, and sea cucumber (Haxian Island sea cucumber).
3. Put enough water into the soup pot, add millet after the water is boiled, add sea cucumber after the pot is boiled, and continue to cook for about 5 minutes after the pot is boiled again, while stirring with a spoon;
4. Add shredded ginger, cover the lid and turn to low heat for cooking. Do not open the lid during this period;
5. After about 25 minutes, open the pot cover, add 1 teaspoon of concentrated chicken juice, stir and mix, and cook for 2 minutes on high fire. Finally, sprinkle some salt, add white pepper to taste, sprinkle a few drops of sesame oil with chopped green onion, turn off the fire and put it in a bowl for warm food.
skill
Pay attention to the above steps when cooking porridge, add millet when the water boils, and then roll the sea cucumber after boiling; According to the estimated amount of finished products, add enough water at a time, and do not open the lid when cooking with minimum fire until it is completely fragrant, and then season it in the last few minutes.
Third course: Buddha jumps over the wall
Buddha jumping wall is rich in nutrition, which can promote development, beautify, delay aging and enhance immunity. It's a tonic, a famous dish in China!
1 Production technology: hairy tendons, sea cucumber, mushrooms, abalone, shark's fin, etc.
2. Cook dried abalone in an electric cooker for five minutes, then keep warm. After eight hours, boil for five minutes and keep the temperature for another eight hours. At this time, abalone has grown up and become bigger. Cut the cross on the surface of abalone, let it cool, put it into the buckle and store it in the refrigerator.
3 put the cold oil in the cold pot into the dried beef tendon, and slowly start foaming with the smallest fire, so that the beef tendon slowly deforms and thickens, and then take it out; Add more oil and turn to a big fire. When the oil temperature is hot enough, add beef tendon and fry until golden brown. When it can be punctured with chopsticks, take it out and put it in a clear water pot for low heat 15 minutes. After turning off the fire, simmer for five hours, and repeat the previous step after changing the water. At this time, the beef tendon will be white and fat, with no hard core. It is also locked up to keep it fresh.
4 sea cucumber is soaked regularly. Soak in pure water for two days, put it in the refrigerator and change the water every day. When the sea cucumber is soaked soft, take out the dirty things from its stomach, then pour the sea cucumber into a clean and oil-free pot, blanch it with cold water, turn the heat down for 30 minutes, turn off the fire and stew until the water is cool, take out the sea cucumber and soak it in pure water for two days.
5 shark fins are softened with warm water.
6 fresh winter bamboo shoots are peeled, sliced, blanched, oiled, and removed to control oil.
Soak snail meat in clear water for 10 hour, then cook it and cut it into strips for later use.
8 farmers three yellow chicken legs after two pieces of flying water cut.
9 large flower mushrooms and a few water hairs.
10 glue is soaked in purified water and ginger slices for 5 hours, and then used after flying.
1 1 soup: Boil the soup with pig bones, half peasant chicken, Jinhua ham and scallops for about two hours, dry and skim off the oil slick.
12 stacking process: take the container, put some ginger slices at the bottom, spread beef tendon and rattlesnake meat on the first floor, and stack well.
13 Winter bamboo shoots and artificial shark fins on the second floor
14 code on the third floor to enlarge the mushroom drumstick.
15 on the fourth floor, we packed the chicken leg, quail eggs and donkey-hide gelatin.
16 Put sea cucumber, abalone and scallop on the top layer, pour in the cooked broth just after the ingredients, pour in a proper amount of carved wine, stir-fry some scallion oil, a little rock sugar and a little cinnamon powder on the top layer, because the ham is salty, just a little less salt is good.
17 seal food containers with plastic wrap.
18 Steam on low heat for two hours. Then wait quietly for the amazing Buddha jumping wall.
19 completed
skill
1. In order to protect the environment, we choose artificial shark fin.
2, fresh abalone tastes bad, it must be water-dried abalone to have the taste of elastic teeth.
3. Tendons can be oily, watery and salty, but oily is better in terms of operation speed and difficulty.
4. Step Soaking the sea cucumber is the most common method. Another simple method is to wash dry sea cucumber, put it in a thermos, pour boiling water, stew for 8- 12 hours, take out the dirty things in your stomach, and change it to pure water for two days, paying attention to changing the water halfway.
Making a good soup stock is a necessary skill at home, which can be used for cooking, eating hot pot and cooking noodles. No matter what kind of bones are used to make the old soup, you must choose fresh ones and cook them with low heat, so as not to leave fishy smell and floating foam (how to cook the old soup will be discussed separately another day). Instead of this step, the lazy direct thick soup treasure will definitely taste very different.
6. You can simplify some materials to make a simple Buddha jumping wall. For most people, preparing so many materials is a considerable challenge.
The fourth course: boiled sea cucumber (sea cucumber chicken cup with gelatin)
Ingredients: 50 grams of gelatin (fish glue), 2 small sea cucumbers, half chicken and 8 red dates (these materials are divided into two small stews, one for each person).
1. After washing the chicken, put it in the pot and let it fly. At the same time, put the thawed sea cucumber in water, and red dates can also be washed in the tap. No need to rub. Soak the gum in water for half a day to a day in advance, that is, put the dried gum directly in the faucet to wash off the dust on the surface and dispose of the fat oil on it. Cut the hair gel into small pieces for use.
2. Put the cut glue into a pot and cut it into small pieces. Cook for 5 minutes and then take it out for use.
3. Put the soaked sea cucumber into the pot, then put the chicken pieces down and put them into the water together. When the water boils, turn off the fire, take out the sea cucumber and chicken pieces and put them in the stew pot, then pour out the water in the pot.
4. Then put the cut gum, jujube and Cordyceps into the stew, and inject a proper amount of water into the stew.
5. Put the saucepan into a waterproof saucepan, pour boiling water into the marking line from the saucepan to the saucepan, and simmer for three hours.
6. Don't add a little salt before eating.
Have you learned how to make the above sea cucumber cups? We can make sea cucumber cups step by step according to the above method. Maybe we will be at a loss at first, but I believe we will make delicious sea cucumber cups after we master them. After all, practice makes perfect. So, maybe for the health of our family or for a good meal, let's join hands.
The fifth course: steamed eggs with sea cucumber
This dish is suitable for men, women and children, delicious and nutritious, and it is the choice of many people.
Steamed egg custard is very common, it is estimated that everyone has done it, and it is not difficult to do it, but it needs some skills to be smooth, delicate, honeycomb-free and flat as a mirror. I ate a steamed egg soup, which was very smooth and tender, with Q-bomb sea cucumber granules. It's delicious. It's delicious.
Prepare the ingredients, soak the sea cucumber in advance, knock the eggs into a large bowl, beat them into egg liquid, and pour in warm water of 1: 1.5 and stir well.
2. Filter the egg liquid once with a sieve, pour the filtered egg liquid into a container, if there are small bubbles on the surface, pierce them with a toothpick, cover them with a lid or plastic wrap, and steam them in a pot for 8- 10 minutes.
3. Use this time to treat a sea cucumber, blanch it in a water pot, cut it into grains, and chop the onion.
4. After the custard is out of the pot, sprinkle Shanghai ginseng, a little chives, soy sauce and sesame oil to taste.
Cooking skills 1, warm water to mix egg liquid, the ratio of egg liquid to water 1: 1.5, if you want to be harder, you can adjust the ratio to1:1;
2. The egg liquid is sieved, and the filtered egg liquid is steamed out more delicately;
3. If there are still small bubbles on the surface of the filtered egg liquid, they can be punctured with toothpicks to make the steamed custard smooth as a mirror;
4. Cover the plastic wrap or lid on the pot cover to prevent water droplets from infiltrating.
The sixth course: sea cucumber rice with abalone sauce
1. Cook mushrooms, broccoli and carrots in a pot, add some salt and olive oil, and take them out for later use.
2. Stir-fry green onions in a frying pan.
3. Add appropriate amount of abalone juice
4. After adding a little water, put the sea cucumber in the stew pot for a while.
5. Refined white rice
6. Put the blanched vegetables on the plate first.
7. Finally, add Shanghai ginseng and drizzle with abalone juice.
Cooking skills sea cucumbers are prepared in advance, frozen in the refrigerator, and can be used whenever you eat!
The seventh course: diced chicken with sea cucumber
In Guangdong, no chicken is a feast, so eating chicken in Guangdong is also a must for every meal.
1. Wash chicken
Thawing sea cucumber
3. Shoot a piece of ginger, let the sea cucumber fly first, and get rid of numbness and astringency.
4. Wash the sea cucumber carefully after flying, and then change the knife and cut it into strips.
5. Chicken nuggets also fly water to remove blood foam.
6. Change the water and put the chicken and sea cucumber together. After boiling, turn to low heat for one hour.
7. Peel and cut the yam.
8. Put the yam in the pot
9. Boil over high heat for half an hour.
10. Add salt before turning off the fire. Take it out of the pot and serve it.
The eighth course: fried noodles with sea cucumber
1. All the ingredients are ready
2. Cut the sea cucumber into 4 strips along the length direction.
Step 3 shred carrots, peppers and onions
4. Add water to the pot to boil, add noodles and cook until 80% cooked.
5. Take it out and put it in cold boiled water. Take it out and drain it. Add a little salad oil and mix well (to prevent adhesion) for later use.
6. Heat the pan and add the onion and stir fry.
7. Add shredded carrots and peppers, stir-fry until dark, add salt, and stir-fry soy sauce evenly.
8. Add noodles and stir well.
9. Add sea cucumber, cooking wine and pepper, stir well, and then serve out and plate.
Cooking skills are best to choose fresh noodles, cook them to 8 minutes, and heat them when frying.
The ninth course: sea cucumber and green vegetable porridge
This porridge contains sea cucumber, vegetables, carrots, shredded ginger and pepper. It is nutritious and delicious, especially in cold weather. It's a little spicy with shredded ginger and pepper. I feel warm and comfortable after drinking it.
1. Prepare raw materials, soak sea cucumber and rice in advance, and wash vegetables.
Cut the sea cucumber into small pieces
3. Put water in the pot. When the water boils, add rice to cook, and add diced carrots to cook until sticky.
4. Add sea cucumber, shredded ginger and salt and cook for about 5 minutes.
5. Add vegetables and cook for two minutes
6. Finally, add pepper and sesame oil.
The tenth course: seafood five-meter porridge
1. Wash the rice in the pot.
2. Add the right amount of water and start cooking porridge.
3. blanch all kinds of vegetables and grains
4. Wash the sea cucumber hair.
5. Remove the head of prawns and don't throw away the oil used to cook prawns! Peel off the shrimp shell, cut open the back, take out the mud sausage and clean it up.
Cut the sea cucumber into small pieces
7. Here are the prepared ingredients: marinate the washed prawns with cooking wine and salt for a while.
8. Boil it with high fire first, then turn to slow fire, that is, cook it on low fire for 30 minutes until the porridge is thick.
9. First add the mixed vegetables and shredded ginger and mix well.
10. Add sea cucumber and shrimp and mix well.
1 1. Season with salt.
12. Add some white pepper and chicken powder and mix well.
13. Pots and bowls
skill
The ingredients are all made by ourselves. I cooked porridge with clear water, so I put a little chicken powder in the end. If I cook it in broth, I don't need to add it!
Eleventh course: braised pork with sea cucumber.
1. Cut the soaked sea cucumber into small pieces for use.
2. Cut pork belly into mahjong tiles, blanch in cold water to remove blood foam impurities, and heat vegetable oil in the pot.
3. Add pork belly and stir-fry until the pork belly is oily and yellow in color.
4. Add star anise, fragrant leaves, cinnamon, dried Chili, rock sugar and onion ginger.
5. Add soy sauce, stir-fry for a while, stir-fry the fragrance of spices, pour in boiled water without meat, and pour in a little soy sauce.
6. Stewed meat 6, 7 is cooked and rotten, seasoned with salt, added with sea cucumber, and the stew is thickened.
Cooking skills 1, pork belly, stir-fried oil, can alleviate the greasy meat and melt in the mouth;
2. Add the spices and stir-fry for a while to get the flavor of the spices. Don't fry for too long, it's easy to burn off;
3, be sure to pour boiling water to stew, pour cold water into the meat, and suddenly shrink when it is cold, which is not easy to stew.
The twelfth course: abalone and sea cucumber pot
Material: 450g sea cucumber,
Accessories: 50 grams of abalone,
Seasoning: 5g ginger, 5g onion 15g, oyster sauce 10g, 2g monosodium glutamate, 4g salt and 2g sugar. Soak the sea cucumber, wash it, put it in a ginger and onion pot for 20 minutes, and cut into pieces;
2. Open the can and take out the slices for later use;
3. Heat the crock, pour oil, add ginger and garlic, pour water, and add ginseng to cook first;
4.20 minutes later, adjust the taste with oyster sauce, monosodium glutamate, salt and sugar, add abalone and stir well, add some powder and cook the oil. Food tips:
Sea cucumber (soaked in water): sea cucumber participates in vinegar; Should not be taken with licorice.
Abalone: Abalone should not be eaten with chicken, pig and beef liver.
The thirteenth course: fried rice with sea cucumber and eggs
1. Dice the sea cucumber, carrot and cucumber, chop the onion, break the eggs in a pan, fry them in exothermic oil and take them out for later use.
2. Leave the bottom oil in the pot, add chopped green onion and stir fry, add carrots, diced cucumber and salt, and stir fry.
3. Then add the cooked rice, stir-fry evenly, add diced sea cucumber and eggs and stir-fry until tasty.
Course 14: sea cucumber and shrimp dumplings.
Sea cucumber, shrimp, eggs, pork and leeks are delicious just by listening to these ingredients. Only one's own family can eat such a rich seafood, jiaozi.
1. Noodles:
550 grams of flour, 3 grams of salt and 300 grams of water are kneaded into dough and covered for half an hour.
It can pack about 60-70 jiaozi, which is exactly the amount that a family stutters three times.
Prepare stuffing
(1) 300g of three-fat and seven-lean pork;
(2) Wash 300g of leek;
(3) Instant sea cucumber100g;
(4) shrimp100g;
(5) 2 eggs, about 100g.
Treatment packing
(1) Chop pork into mud, add 1 tablespoon cooking wine and a little pepper to marinate 15 minutes;
(2) cutting the leek into powder;
(3) Dice the sea cucumber, add 0.5 tablespoon of cooking wine and a little pepper to marinate for 15 minutes;
(4) Dice the shrimp, add 0.5 tbsp cooking wine and a little pepper to marinate for 15 minutes;
(5) Break up the eggs and fry them.
Mixed stuffing
Put five ingredients into a large pot, and add 1 tablespoon oyster sauce, 2 tablespoons soy sauce, 1 tablespoon fresh essence, 1 teaspoon ginger powder, 1 teaspoon sugar, 1 teaspoon spiced powder (or thirteen spices) and/kloc-.
5. Knead the dough into strips and cut it into 12 or 3g.
Step 6 roll into a dough sheet
7. Each bread contains about 15g of stuffing.
cook
Put enough water in the pot, add a little salt, boil it and put it in jiaozi.
When the water boils, jiaozi floats, then simmer for another six or seven minutes.
9. Very delicious, delicious!
The fifteenth course: sea cucumber trotters
1 trotters, 1 kg sea cucumber, 1 chunks of ginger, 1 root green onion, 2 heads of garlic, 1 cup of rice wine/Shaoxing wine, 1tbsp soy sauce, appropriate amount of soy sauce, appropriate amount of crystal sugar, and pig's trotters depilation. Soak the sea cucumber one week in advance, cut into pieces, cut the ginger into two small pieces, and pat the rest flat for use.
2. Put two small pieces of ginger in a clean pot and stir fry. Pour in the sea cucumber and stir fry quickly. Spray about two spoonfuls of rice wine and set aside.
3. Then put a little oil in the same pot, stir-fry the whole garlic, and then pour in the scalded pig's feet. Stir-fry until the trotters are a little golden.
4. Then add soy sauce and stir fry, put it in a deep pot, add soy sauce paste, rock sugar, onion and five glasses of water. First, boil over high heat, and then simmer for an hour.
5. After one hour, add the freshly fried sea cucumber and simmer for half an hour. Before taking out the pot, add the newly left rice wine or Shaoxing wine, roll it, taste it, and add a little salt if it is not salty enough. Very good! Braised pork feet with sea cucumber is also delicious the next day.
Course 16: Stewed mushrooms and sea cucumbers.
1 Take proper amount of sea cucumber and seafood mushroom.
2 Wash the soaked sea cucumber and cut it into small pieces, then add the chopped green onion and Jiang Mo, and then add salt, chicken essence, cooking wine and sugar 10 minute.
3 seafood mushrooms are also cleaned and cut into sections.
Cut broccoli into small flowers, blanch in water for 2 minutes, and pick it up for later use.
Slice the oranges and put them in a circle on the edge of the plate.
6 Put the blanched broccoli in a circle.
7 oil pan, stir-fry seafood and mushrooms first.
8 Then pour the juice into the marinated sea cucumber and stir-fry.
You don't need to put any seasoning, it's very tasty when pickled, just add a little soy sauce.
10 Cover and boil.
1 1 Add a little white pepper.
12 Put the shallots in the pot, and put the prepared fresh mushroom sea cucumber in the center of the broccoli.
Seventeenth course: sea cucumber dipped in honey or soy sauce.
Sea cucumber has high nutritional value, which can prevent aging and nourish blood! Men, women and children can eat it. What I recommend to you today is a method that I personally like to eat.
: eat. Some people eat sugar, others eat soy sauce. I prefer to touch honey!
1. Take a sea cucumber, mine is fresh sea cucumber, take it out of the refrigerator, melt it, and boil it in water 1 min.
Honey can be eaten in a small dish.
3. Honey can relieve the fishy smell of sea cucumber and make it taste better.
The eighteenth course: nutritious stewed chicken with sea cucumber and bamboo shreds
Sea cucumber contains extremely low cholesterol and is a typical food with high protein, low fat and low cholesterol. Tonify kidney and essence, nourish blood and moisten dryness. Indications: deficiency of kidney essence, impotence and nocturnal emission, frequent urination, backache and fatigue; Yin deficiency and blood deficiency, emaciation, hot flashes, cough, hemoptysis, thirst, constipation, etc.
The reason for choosing shredded sea cucumber and bamboo is that shredded chicken has higher nutritional value and lower fat than ordinary chicken.
1 Poke the shredded bamboo chicken into small pieces and put them in a stew.
2 Add ginger slices.
3 add the soaked medlar and red dates.
4 Add the foamed sea cucumber cut into small pieces.
5 inject cold water.
6 stew in an electric cooker for an hour.
7 Turn to low heat and stew for another hour, adding appropriate amount of salt.
Cease fire for about half an hour. Open the lid and you can drink.
Black-bone chicken is also known as black-bone chicken, medicated chicken, Wushan chicken, hairy chicken, fluffy chicken, loose-haired chicken, black-footed chicken, Guan Cong chicken, trousers chicken and bamboo chicken.
Modern medical research shows that black-bone chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein and B vitamins. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of serum total protein and protein of black-bone chicken were significantly higher than those of ordinary chicken, and the amino acid content of black-bone chicken was higher than that of ordinary chicken, and it also contained iron.
Course 19: cold sea cucumber
1 Cut the sea cucumber into small pieces and mince the chives.
2 chives are placed on the cut sea cucumber.
Add soy sauce, a little vinegar and sugar, and sprinkle with sesame oil. Mix well and serve!
The twentieth course: sea cucumber and egg drop soup
Cut the sea cucumber directly into small pieces without thawing, cut the onion into flowers, beat an egg evenly for later use, put water in the pot to boil, add the sea cucumber and cook for one minute, pour in the egg and stir it into egg flower shape, sprinkle with chopped green onion and stir-fry, add appropriate amount of salt and refined salt to taste, and finally drop a drop of fragrant oil to improve the taste.
Features of the dishes This small soup is fresh and seemingly inconspicuous, but it contains nutritious sea cucumbers. Light and refreshing, it is most suitable with "miscellaneous sauce fried noodles". A bowl of soup is full of nutrition and weight.
When eating sea cucumber, avoid eating it with vinegar. Sea cucumber is rich in nutrients such as protein and calcium, while fruits such as grapes, persimmons, hawthorn, pomegranate and olives contain more tannic acid. Eating at the same time will not only coagulate protein, but also cause abdominal pain, nausea and vomiting.