Xiaoling has just been pregnant for more than two months recently. While the whole family was immersed in joy, Xiaoling was troubled by uncomfortable morning sickness. Whenever she smells food, she feels sick and can't eat dinner. Even the delicious food that I used to love is now unpalatable. To make matters worse, even if you barely eat a little, you will spit it all out at once. Sometimes I feel sick before eating in the morning and spit out my stomach acid.

Symptoms of morning sickness

Morning sickness, also known as "unlucky" or "sick child", is the most serious period of morning sickness at 8 ~ 12 weeks after pregnancy. Even if there is no real vomiting, most pregnant women will have upper gastrointestinal symptoms such as bloating, nausea and indigestion.

Traditional Chinese medicine conditioning

Traditional Chinese medicine regulates morning sickness according to constitution classification, which is mainly divided into two constitutions: weakness of spleen and stomach and disharmony between liver and qi. Xiaoling found a gynecologist and diagnosed that she had a constitution of disharmony between liver and stomach. After Chinese medicine gave Xiaoling perilla leaf, coptis root and other Chinese medicines, Xiaoling's morning sickness was much better. Chinese medicine reminds her to eat less fried food, onion and garlic and spicy spices in her daily diet.

Chinese traditional treatment

Xiaoling's morning sickness belongs to the disharmony between liver and stomach. It is mainly treated with Suye Huanglian Decoction, and hot and dry food must be avoided in daily diet. There is also a kind of morning sickness, which is spleen and stomach weakness. Xiangsha Liujunzi Decoction is the main treatment. Such pregnant women should eat less cold food, such as frozen products, watermelons, grapefruit, grapefruit, oranges and so on.

Diet regulation

When eating, you can eat more meals in small quantities, and eat less indigestible and greasy foods, sweets and caffeinated diets. Through diet and traditional Chinese medicine conditioning, you can spend your pregnancy more easily.

Antiemetic food

The commonly used antiemetic foods for pregnant women include perilla leaves, plums and dried tangerine peel. Pregnant women with cold constitution can add ginger juice to stop vomiting.