1. Carrot weight loss method
Carrot is a very common food, and its price is fair and cheap. It is obviously a good choice for fat people who want to lose weight without wasting money. Moreover, carrot is very rich in nutrients, including carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, so that the human body can absorb nutrients more comprehensively.
Carrots can not only lose weight, but also inhibit people's desire to eat sweets and greasy food, and effectively consolidate their eyesight to prevent colds. It is absolutely right for office workers who face computers every day in winter to choose this method.
2. Carrot diet
A. Boiled carrots
Materials: 1, 2 carrots.
Practice:
1, wash carrots and slice them.
2. Pour two bowls of water into the pot, then add carrot slices and cook them over medium heat until the carrot slices are soft.
Slimming method: drink carrots and soup together on an empty stomach every morning, and eat lunch and dinner as usual. If you want to continue to lose weight and take it every other week, you will definitely achieve MM's expected goal.
B. Fresh carrot juice
Ingredients: 2 carrots.
Practice:
1 Wash carrots and cut them into round blocks.
2. Put the cut carrots into the juicer until the sticky carrot paste is squeezed out.
How to lose weight: Drink carrot juice 1~2 times a day, before meals. You don't have to control your diet. You can lose weight easily if you have perseverance for one month.
C. carrot and tomato drink
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 spoon.
Practice:
1, wash carrots and cut them into pieces, remove the pedicels of tomatoes, wash them and cut them into combs for later use.
2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.
How to lose weight: drink it with breakfast every morning, which is not only delicious, but also super slimming.
Carrots are not only nutritious, but also have slimming effect. MM who want to lose weight may wish to eat more of the three carrot slimming meals introduced above in their daily diet.
D. carrot mixed with bean sprouts
Ingredients: 250g mung bean sprouts, 50g carrots, appropriate amount of Chili oil, white sugar, salt and vinegar.
Practice:
(1) pinch off both ends of mung bean sprouts, wash them, blanch them in a boiling water pot, take them out and cool them, and put them in a pot.
(2) Wash carrots, cut them into shreds, put them in a bean sprout pot, add Chili oil, refined salt, sugar and vinegar, mix well and serve.
Slimming method: mung bean sprouts are rich in vitamin C and dietary fiber, which can effectively remove the accumulation of cholesterol and fat in the blood vessel wall. It is a famous low-calorie diet food. The combination of mung bean sprouts and carrots can maximize their slimming power. As long as they are eaten every night, they can see a good slimming effect in one month.
Step 3: Eat raw carrots to lose weight
1, raw carrots can provide rich vitamin A, and have the functions of promoting normal growth and reproduction, maintaining epithelial tissue, preventing respiratory tract infection and maintaining normal vision, and treating night blindness and xerophthalmia.
2. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy reaction of cancer patients, and have protective effects on various organs. Women eating carrots can reduce the incidence of ovarian cancer.
3. Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on preventing and treating hypertension.
4. Carotene can remove free radicals that cause aging. In addition to vitamin A, the famous nutrients such as B vitamins and vitamin C also have skin moistening and anti-aging effects.
People who are prone to gain weight are mostly due to their low metabolic capacity and poor circulatory function. As a result, excess fat and water accumulate in the body, which becomes the original culprit of obesity over time. Carrot juice, like a powerful knife, is used to cut off this vicious circle, which can be said to be an indispensable nutrient for beauty lovers every day.