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Is drinking alkaline water for a long time good for the body?

No. Drinking alkaline water is more conducive to health claims do not have any scientific basis, and the body's acid-base balance is difficult to drink water to change.

The human body in the normal metabolic process, the pH value will be stabilized in the normal range, so this acid-base balance is not easily affected by food or drinking water. According to Guangming Daily, the gastrointestinal tract, through its own regulatory function, will quickly regulate the pH of the weakly alkaline water entering the body to the pH of the body's internal environment.

While weakly alkaline water cannot change the body's pH, choosing weakly alkaline small-molecule water is beneficial to nutrition, especially phytonutrients, in the gastrointestinal tract and aids in the digestion of the kidneys, according to Tonight Daily. Therefore, people can properly drink weakly alkaline water.

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/health.people.com.cn/n1/2016/0905/c21471-28690872-3.html "title="People's Daily Online - "Drink water please drink alkaline water"? Experts read only 3 words: unscientific!" > People's Daily Online - "Drink water please drink alkaline water"? Experts read only 3 words: unscientific!