What kind of food to eat is helpful for nourishing and protecting the liver? Just share some common sense I know. Eating a little liver every day is healthier ~
When carrots were very young, I knew that carrots were rich in vitamin A. My mother always told us that eating more carrots was good for eyes and liver. Yes, carrots contain a lot of vitamin A, which can help the liver excrete toxins from the body, and also reduce the accumulation of fat in the liver, which has a good effect of nourishing the liver.
It is best to stew and fry carrots. Stewing can keep carotene above 93%, and frying can also keep carotene above 80%.
Honey When it comes to honey, many people will be surprised, right? Wow, it turns out that honey can also protect the liver, and its function is still great.
Yes, honey is a common health food. It is rich in nutrients, which can promote the regeneration of liver cells and protect the liver. Moreover, the sugar in honey can be easily absorbed by the intestine, which can timely supplement the sugar needed by hepatitis patients and promote the recovery of liver cells.
Honey can be eaten simply by soaking in warm water or dipping in food.
Tomatoes Vegetables are now out of season, and fresh tomatoes can be eaten all year round. In order to protect the liver, everyone can reserve some at home.
Tomatoes are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body, which can promote the tissue repair and regeneration of the liver in the human body. Therefore, eating more tomatoes at ordinary times helps to protect the health of the liver.
How to eat it is very simple. Scrambled eggs or tomato noodle soup can also be eaten raw.
Papaya/lemon/citrus I put these three ingredients together because they all contain a lot of vitamin C.
Papaya is rich in vitamin C and various amino acids, which can increase the resistance of liver cells in human body, and finally make liver cells more stable, so as not to damage the liver.
Lemon is also rich in vitamin C, which can protect the liver from free radicals, promote the synthesis of protein while protecting the liver, and increase the regeneration function of liver cells.
It is recognized that citrus contains high vitamin C. It has the function of detoxification, can help the liver detoxify, reduce the load of the liver, and play the role of protecting and nourishing the liver.
In short, you can eat more ingredients with high vitamin C content, mainly because it not only nourishes and protects the liver, but also whitens the skin.
Walnut Walnut is a regular snack for children and the elderly. My grandfather often eats walnuts, so his body is particularly healthy and his memory is clear.
In fact, walnuts are not only good for the brain, but also rich in glutathione and omega-3 fatty acids, which can effectively remove harmful substances in the liver, thus achieving the purpose of protecting the liver.
At present, people's work pressure is relatively high. If they are in a state of tension for a long time, it will lead to disorder of visceral function and cause liver disease.
Then this situation needs more attention in daily diet, and deliberately supplementing some of these ingredients will be of great help to nourish and protect the liver. Of course, if the illness is serious, you need to see a doctor, and then combined with diet therapy, the effect will be better.