The steps for the home cooking of braised donkey meat are as follows.

Step 1: Donkey meat cut into pieces will be pieces of cold water in the pot, do not cover the lid of the pot, boil over high heat and fish out to wash the blood foam and fishy.

Step 2: hot oil into the onion, ginger, garlic, anise, pepper, cinnamon and stir fry.

Step 3：Put in the cleaned donkey meat and put in the cooking wine and continue to stir fry.

Step 4: Add the rock sugar, soy sauce and soy sauce and continue to stir-fry for color.

Step 5: Add boiling water and bring to a boil over high heat.

Step 6:Around 1.5 hours, when the meat is rotten, put in salt and black pepper, and reduce the juice over high heat.

Step 7: Serve and sprinkle with chopped green onion.

Braised donkey meat is a traditional dish in the Baoding and Hetian areas of Hebei province, which belongs to the Hebei cuisine. Donkey meat cut into pieces blanched, put the water simmering rotten, start a frying pan put onion and ginger burst incense, put the donkey meat and braised sauce, sugar, chicken broth juice, juice, put green garlic stir fry, start the pot to plate.

Do braised donkey meat as much as possible to choose donkey brisket meat, this part of the meat itself with meat tendons, the taste is more sinewy. Rib part, this part has meat with sinew, good taste. Hind leg part, donkey meat lean meat in the most concentrated hind leg part, the least fat, the highest protein, eat more not fat.

Donkey meat calories

Generally donkey meat is not high in calories, per 100 grams of donkey meat contained in the calories is about 116 calories. Weight loss process can eat a small amount of donkey meat, weight loss is mainly on the daily eating calories for the total control, eat meat and reagents can not eat too much, daily eating calories in about two or so, while increasing a certain amount of exercise can be.