What do you eat for indigestion in the stomach and intestines to help digestion?

1, barley and barley malt

Contains vitamins a, b, e and amylase, maltose, glucose, glucoamylase, allantoin, proteolytic enzymes, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcers. To nourish the deficiency of labor, strong pulse and benefit the skin, enrichment of the five organs, digestion of cereals, antidiarrheal, wide bowel diarrhea, urinary drenching, indigestion, fullness and bloating have obvious curative effect.

2, yogurt

Yogurt in addition to all the nutrients contained in milk, the prominent feature is rich in lactic acid, can break down the milk lactose into lactic acid. For the gastrointestinal tract lack of lactase or drink fresh milk is easy to diarrhea people, can switch to drink yogurt. Lactic acid can inhibit the growth of mold in the body, which can prevent the use of antimicrobial drugs caused by the dysbiosis. Lactic acid can also prevent the accumulation of poisons produced by the decomposition of proteins by spoilage bacteria, and thus have anti-cancer effect, yogurt has a mild diarrhea effect, can prevent constipation.

3, apple

Apple can stop diarrhea, but also laxative. It contains ellagic acid, organic alkali and other substances with astringent effect, the pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate intestinal peristalsis, accelerate defecation, so there is a laxative effect.

4, tomatoes

Contains a wealth of organic acids such as malic acid, citric acid, formic acid, can protect vitamin C, so that it is not destroyed in the processing and cooking process, increase the utilization of vitamins. Tomatoes also contain a special ingredient - lycopene, helps digestion, diuretic, can assist the gastric juice to digest fat, lycopene can also inhibit the growth of bacteria and fungi, can be the treatment of xerostomia.

What fruit is good for intestinal indigestion?

1, hawthorn

If you pay close attention to daily life, you will find that a lot of medicines to help digestion, its main ingredient contains hawthorn. This is because hawthorn contains a lot of vitamin C and acid, which can promote gastric secretion and increase the enzymes in the stomach, thus playing the role of digestion, and it is more effective in eliminating the stagnation of meat and food.

2, papaya

Papaya has been known as "the king of fruit" reputation, its special papaya enzyme can not only clear the heart and lungs, but also help digestion. In addition, unripe papaya contains two enzymes: papain and papain, which can help promote digestion.

3, kiwi fruit

Kiwi fruit is not only rich in vitamin A, vitamin C, vitamin E, potassium, magnesium, and is rich in dietary fiber that promotes intestinal peristalsis, which can promote digestion and absorption, and is suitable for those who suffer from indigestion.

4, bananas

Bananas have the effect of laxative, which contains dietary fiber can increase gastrointestinal motility, relieve the symptoms of constipation, play a role in accelerating digestion. Here is one thing to remind is that only ripe bananas can have the function of relieving constipation, not ripe bananas eat too much will aggravate constipation.

What kind of porridge is good for indigestion?

1, barley and carrot porridge

China's medical opinion, radish cool flavor pungent and sweet, into the lungs, stomach two meridians, can eliminate stagnation, phlegm heat, down the gas through the middle, detoxification, used for food stagnation and bloating, urinary disorders. This porridge has the effect of strengthening the spleen and resolving stagnation, and is suitable for people with indigestion and cough.

Ingredients: 10 grams of round-grained rice, 30 grams of Job's tears, 20 grams of Chinese yam.

Practice: polished round-grained rice and barley, Chinese mountain peeled and cut into pieces. Put all the ingredients together in a pot, boil over high heat, turn to low heat and cook into porridge.

2, lotus seed black tea porridge

China's traditional Chinese medicine, lotus seed is beneficial to the heart and kidney, spleen and diarrhea, solid essence and tranquility of the role. Mucilage, digestive enzymes and other polysaccharide protein components contained in the Chinese mountain can prevent cardiovascular fat deposition and help digestion and absorption of the stomach and intestines. This product warms the stomach and strengthens the spleen, and is most suitable for children with indigestion caused by spleen-yang deficiency.

Ingredients: 100 grams of round-grained rice, 50 grams of Chinese yam, 15 lotus seeds, 1 black tea bag, and an appropriate amount of rock sugar.

Practice: Chinese mountain washed, peeled, cut into small pieces. Wash round-grained rice and lotus seeds. Put the water into the pot, put the black tea bag and lotus seeds, and boil over high heat. Then put the round-grained rice and Chinese yam to cook into porridge, and finally mix in rock sugar.