5 grams of autumn pears are peeled and chopped, and 5 grams of japonica rice are cooked into porridge, and appropriate amount of rock sugar is added. It has the effects of promoting fluid production, quenching thirst, moistening lung and resolving phlegm, and is suitable for autumn dryness and lung injury syndrome such as dry throat and thirst, dry cough and less phlegm.

2

Polygonatum odoratum porridge

Polygonatum odoratum 1g, japonica rice 5g, both boiled into porridge, with appropriate amount of honey. It has the effects of nourishing yin, moistening lung, promoting fluid production and nourishing stomach, and is suitable for lung-stomach yin deficiency syndrome such as dryness, expectoration, sticky throat, dry throat, and anorexia.

3

Dates porridge

Ten Dates and 5g of Japonica rice are cooked into porridge with a little honey. It has the effects of moistening lung, relieving cough, promoting fluid production and resolving phlegm, and is suitable for chronic tracheitis with dry throat and uncomfortable expectoration.

4

Lily porridge

1 grams of lily and 5 grams of japonica rice are cooked into porridge, and appropriate amount of sugar is added. It has the effects of nourishing yin, moistening lung, clearing away heart fire and calming nerves, and is suitable for chronic cough due to lung heat, fatigue and cough.