It has the effect of replenishing blood and nourishing skin.

Red dates can nourish blood and warm the stomach, promote water detoxification, brown sugar is also beneficial to replenish blood, ease the middle and stop pain, while the egg is rich in protein, which is beneficial to replenish nutrients. Adding ginger is effective for uterine cold and blood stagnation. Long-term firm drinking jujube egg ginger boiled brown sugar water, have blood nourishing effect, and suitable for women to take during menstrual period, menstrual back pain, abdominal pain can play a certain role in relieving. General physical weakness, premature aging, yellowish color is not Chinese people can also be used to nourish.

Expanded Information:

Jujube eating other role:

1, jujube water: liver detoxification

People with poor liver function drink jujube water every day for 1 week can increase the human serum protein, so as to achieve the effect of liver detoxification. Dry red jujube a brewing details determine its efficacy of high and low. Red jujube peel tough not good digestion, if the whole brewing, it is difficult to its active ingredients completely dissolved, so it is best to break open and then brewing.

2, jujube tea: tonic gas voice

Jujube sautéed black tea to drink, can treat stomach cold, stomach pain. If you then put in cinnamon, it is a blood replenishment tea, suitable for teachers, salesmen and other people who use their voices more frequently.

3, jujube soup: cough and lung

The jujube, silver ear and rock sugar together in soup, can stop cough and lung.

4, jujube boiled egg: blood nourishing

jujube and cinnamon boil brown sugar water, to date rotten, cinnamon sheep, hit the egg, continue to warm up the eggs with a small fire. Red dates, cinnamon and brown sugar have the effect of replenishing blood, and the boiled eggs are very nourishing.

5, jujube congee: calm and sleep

Women have restlessness, restlessness and other symptoms. Available in the right amount of lily, lotus seeds with red dates to regulate. If you cook with millet, you can better utilize the effect of red dates to calm the mind.

Baidu Encyclopedia - red dates and egg soup

Phoenix - red dates do not eat dry! Eat this way to nourish the liver detoxification blood vessels smooth