Breakfast is how many people solve the problem: in the roadside stalls (store) to buy a biscuit, soybean milk or meat buns eggs or milk bread, eat while rushing, there are also simply carry to the office, swallowed in two things. Breakfast is to get up in the morning, the end of hunger for the first meal, nutritional and reasonable breakfast for a person a whole day of work study life is very important, according to the requirements of a balanced diet, breakfast should account for 30% of the total daily calories. It should generally include the following three main types of food: one type of carbohydrate, such as buns, steamed bread, bread, rice, noodles, etc.; the second type of protein, such as milk, eggs, soy products, fish, meat; the third type of vitamins, such as vegetables, fruits and so on. Because of the importance of breakfast, to prepare a nutritious breakfast for themselves and their families should be a daily "mandatory course". Of course, because they are working people, breakfast in addition to the requirements of nutrition, do also need to be convenient and fast. People of different ages have different needs for breakfast, and I recommend easy-to-do and nutritious family breakfast below. Workers generally need to reach 600 kcal breakfast calories, you can eat some buns, steamed bread, bread type, plus milk, soybean milk and vegetables, fruits. Meal plan: two meat buns + a bowl of tofu brain + an apple; bread two + milk (or yogurt) a + vegetable salad; vegetables, shredded meat noodles + milk; eight treasures porridge + eggs. Many office workers are young people, is a turning point from the body's function to decline, and shoulders the career and family of the two burdens, so there should be enough energy to ensure that the body needs of the day, the above meal can meet its basic nutritional needs.