Ganoderma lucidum is no stranger to everyone, is a kind of porous fungi Ganoderma lucidum's substrate, rich in nutrients, many people like to use Ganoderma lucidum to soak wine, soup, Ganoderma lucidum in soup can be used with a lot of ingredients to make soup, such as maitake, Cordyceps sinensis flowers, a variety of meats and so on, After all, everyone's preferences are different, Ganoderma lucidum in soup is simple and nutritious and good to drink.
Ganoderma lucidum everyone should have seen, many people like to use Ganoderma lucidum to soak wine, soup, Ganoderma lucidum is also known as the immortal grass, fungus Ganoderma lucidum, danzhi, lingzhi, and so on, are generally growing in the mountains in the rotting tree or the root of the tree, and now some people grow Ganoderma lucidum, Ganoderma lucidum nutrient-rich, used to make soup is also very good, you can match their favorite ingredients together with the soup, the production is simple and nutritious and good to drink, the following is to Share the ganoderma lucidum soup with what materials.
First, Ganoderma lucidum soup1, prepare ingredients: Ganoderma lucidum 10 grams, 30 grams of peach, ginger, jujube, salt, chicken
2, prepare a little bit of chicken, chopped into small pieces, washed clean, blanch in a pot of cold water, add ginger, cooking wine, deodorization, high heat boil, cook for five minutes, foam skimming, blanch well out of the water washed clean.
3, dry ganoderma lucidum soaked in water for half an hour in advance, cleaned and cut into small pieces, five-fingered hairy peaches and red dates, cleaned, chicken put in a casserole, add ganoderma lucidum, five-fingered hairy peaches, red dates.
4, add enough water, large fire to boil, turn the fire to simmer for two hours, and finally add salt seasoning can be, very good, young and old, production is also simple.
Second, ganoderma lucidum Cordyceps flower lily soup1, prepare ingredients: ganoderma lucidum 10 grams, lily 10 grams, Cordyceps flower 15 grams, 15 grams of jujubes, goji berries 10 grams, pork bones, ginger, salt
2, pork bones cleaned and cooled pot blanching, add ginger, cooking wine to fishy, boil after the foam skimmed off, cook for five minutes to fish out and wash, ganoderma lucidum washed and cut into small pieces.
3, lily, cordyceps flowers, jujubes, goji berries cleaned, pork bones into the pot, put the ganoderma lucidum, cordyceps flowers, jujubes, lily into it, and then into the ginger, add the right amount of water, large fire to boil, turn the heat to simmer for two hours, ten minutes ahead of time to put the goji berries, add salt seasoning on it
Third, Ganoderma lucidum and maitake soup1, the preparation of the ingredients: Ganoderma lucidum, maitake, pork lean meat, chicken, salt
2, to choose pure lean meat, pork, chicken wash clean, soak in water for twenty minutes, soak out the blood, wash clean the chicken, pork chopped in a large bowl.
3, Ganoderma lucidum cleaned and cut into small pieces to put in, Maitake cleaned and put in, add a little boiling water, the meat foam stirred, cover the lid of the water stewed for one and a half hours, time to add salt to taste.
Summary: Ganoderma lucidum is rich in nutrients, the soup is rich in nutrients, there is a fungal flavor, very good to drink, Ganoderma lucidum soup practice is also a variety of Ganoderma lucidum varieties are also a lot of soup, you can choose not to bitter Ganoderma lucidum, the soup will taste better.
Ganoderma lucidum in soup, with what ingredients?
I see a lot of answers are in the list of recipes, director Guo still only like to talk about the core, for say recipes, not much interest, I'll talk about how to match the ingredients with ganoderma lucidum to make soup.
Ganoderma lucidum, since ancient times, is my Chinese land in the precious medicinal herbs, Chinese people pay attention to the same source of food and medicine, so Ganoderma lucidum as a fungus, is still also a kind of ingredients. We are talking about Ganoderma lucidum is in fact the red ganoderma lucidum, bitter taste and sweetness, that is, similar to the bitter taste of traditional Chinese medicine, after swallowing there will be sweetness left in the throat.
So as a medicinal ingredient, we use ganoderma lucidum to make soup, the first thing we will consider its medicinal value, also known as medicinal diet. So how should it be combined to achieve good flavor and effectiveness?
Guo will first consider the whole chicken, keel bone, lean meat, mixed mushrooms, the main ingredients, used to make the soup more delicious, nutritious, and duck, pigeon, goose, turtle, etc. is not really recommended, because Ganoderma lucidum originally belongs to the tonic, is not suitable for the use of tonic or cool ingredients to increase the effect, and will even be counterproductive.
And auxiliary ingredients, Director Guo will be less, miscellaneous, auxiliary-based, you can add red dates, goji berries, cinnamon, slices of Huai Shan these common collocation, you can also add some barley to increase the aroma of dampness. If there is a big supermarket around, if it is convenient to buy, you can also use dried pear slices, undersea coconuts, bamboo, honey dates, lilies, figs and so on.
In fact, soup and do not have to stick to the old rules, the effect of soup is small, the main purpose is still to eat for the main purpose, to achieve the effect of strengthening the body. Like Ganoderma lucidum such a strong tonic material, do not need to match with a particularly large number of auxiliary materials, as long as slightly auxiliary materials can be.
Ganoderma lucidum in chicken soup
It has the effect of tonifying the heart qi and benefiting the mind.
Main 1000g old hen Ingredients moderate amount of wine moderate amount of salt moderate amount of green onion 1 piece of Ganoderma lucidum 2 Shiitake mushrooms 3 red dates moderate amount of wolfberries
1 first hen washed, keep the chicken liver, gizzard and egg flowers. Look, a lot of golden egg flowers Oh, just laying chicken
2 Shiitake mushrooms, Ganoderma lucidum, jujubes, goji berries, wash and spare
3 All the ingredients into the chicken stomach
4 Chicken side into the casserole, pour the appropriate amount of cooking wine
5 Add a moderate amount of water, in order to submerge the chicken body as good
6 Casserole used to make this soup is the best. Boil it on high heat and keep it warm.
7 about 2 hours or so you can smell the aroma of chicken soup
8 stewed chicken floating in the casserole
9 see oh, golden chicken oil floating on top, so fragrant it out of the pot with the right amount of salt and scallions can be seasoned
Note that the soup soup with cold water, do not use boiled water Oh
Hello, I'm the things that the ramen, I engage in the Lanzhou beef noodle industry for many years, for a variety of soup production has a wealth of practical experience, ganoderma lucidum soup with what ingredients is better, ganoderma lucidum as a kind of ingredients, has a certain medicinal role, so more used for nourishing soup simmering, but if you do not do a good job, ganoderma lucidum soup will not be good to drink, the following let's speak in detail about the details of which, I believe that after reading it will definitely let you gain something.
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First of all, Ganoderma lucidum soup can be combined with a lot of ingredients, but most of the various meat ingredients with Ganoderma lucidum soup flavor will be better, and can be used with Ganoderma lucidum soup with meat ingredients:
The first: Ganoderma lucidum and chicken, wolfberry, red dates together with a variety of meat ingredients. The first: Ganoderma lucidum and chicken, wolfberry, red dates together in soup, this soup nourishing effect is better, can replenish blood and qi as well as the effect of spleen and stomach.
The second: Ganoderma lucidum and mutton, lotus seeds in soup, this soup has a certain amount of qi and tranquilize the spirit, cough and asthma effects.
Third: Ganoderma lucidum and pork ribs, pig's trotters, chicken and so on soup, with different meat ingredients efficacy is slightly different, but most of them are closer, here will not detail the efficacy of the
Fourth: Ganoderma lucidum and silver fungus, fungus, rock sugar together with Ganoderma lucidum and silver fungus soup.
Fifth: Ganoderma lucidum and jujube soup, Ganoderma lucidum jujube soup
Sixth: Ganoderma lucidum and walnut kernel, sweet almonds, rock sugar soup, that is, Ganoderma lucidum two kernel soup.
Like the last few kinds of tonic soup, there are many, like Ganoderma lucidum can be with yam and other ingredients that have the same tonic effect of soup, etc.
Ganoderma lucidum can be used to make a soup, but it is not a good idea.
Although Ganoderma lucidum is good, but don't use it too much
Ganoderma lucidum as an ingredient has a lot of nourishing effects, but after all, it belongs to the traditional Chinese medicines, so when it is used as an ingredient, it is necessary to put it in as little as possible, and consume it moderately, after all, the health is not to rely on a meal can be eaten back.
In addition, the most important point is that the ganoderma lucidum is divided into purple ganoderma lucidum and red ganoderma lucidum, we best choose purple ganoderma lucidum to make soup, because purple ganoderma lucidum soup is a sweet flavor, and red ganoderma lucidum soup will be more bitter, so choose the right ganoderma lucidum to make a good taste of the soup.
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Ganoderma lucidum soup before the treatment
General we can buy most of the Ganoderma lucidum is sun-dried, so it is relatively hard, we need to put Ganoderma lucidum into the boiling water to soak softly after the knife. After that, you can change the knife.
1. Fresh chicken soaked in water for 1 hour, soaked in blood water and rinsed clean.
2. Soak the ganoderma lucidum cut into julienne, and then prepare the appropriate amount of wolfberries and jujubes jujubes in two
3. Put the chicken into a casserole dish, boil over high heat, and then salvage to remove the blood foam.
4. Then put the ganoderma lucidum, goji berries, red dates, and then add the right amount of rock sugar to refresh, turn the fire to simmer for 90 minutes, and finally add the right amount of salt seasoning can be added, drink the soup when adding a little pepper can be.
Summary: Ganoderma lucidum soup and the normal method of soup, Ganoderma lucidum is as a kind of auxiliary ingredients, so the soup is good to drink, mainly with the meat ingredients, the key to soup in the fire, as well as meat ingredients odor treatment, as long as we buy meat ingredients fresh enough, blood and water treatment of the clean, basic simmered out of the soup does not have a bad taste.
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Ganoderma lucidum although there are many nourishing effects, but it does not mean that we can use it in soup, it is completely able to play the real value, in fact, ganoderma lucidum soup, it is best to cut into thin slices or thin silk, so as to be able to simmer in the soup, and then the soup can be used for the production of the soup. Fine silk, so as to give full play to its value when simmering, and we use ganoderma lucidum after boiling hot, remember ganoderma lucidum do not eat, but also can be retained to continue to make soup with, generally ganoderma lucidum can be repeated several times in the soup.
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Ganoderma lucidum in soup, usually more will be accompanied by Xiyangshen, Dendrobium, goji berries and so on the herbs, coupled with spare ribs or chicken soup, but because of different herbs, efficacy is different, the Ganoderma lucidum is not the same, and it is not the same. The reason for this is the fact that it is not possible to get a good deal of information on the subject, but it is possible to get a good deal of information on the subject, and it is possible to get a good deal of information on the subject.
The easiest and most beneficial way to do this is to add ganoderma lucidum to chicken and ginger to make soup, or ganoderma lucidum broth, which is convenient and fast, and can be used as a soup with meals.
Material, two people's portion, a spare rib or a chicken leg can be, plus a small piece of Ganoderma lucidum on the line, Ganoderma lucidum remember not to put too much, put too much will be bitter, affecting the taste.
Ganoderma lucidum, in addition to soup with meat, can also be added to the Poria, made of nutritious tea, which will become a daily role in the health of Ganoderma lucidum water.
Ingredients: Ganoderma lucidum a few small pieces, Poria cocos a piece
Method: Boil in a kettle or gas stove, cook for 20 to 30 minutes to drink.
The soup color of Ganoderma lucidum water is red and attractive.
Ganoderma lucidum, whether in soup or as ganoderma lucidum water, does not need to be boiled for too long, usually 20 to 30 minutes. In addition, if you think the ganoderma lucidum is too bitter, you can add some jujubes to flavor, which can reduce the bitter taste of ganoderma lucidum and make it easier to enter the mouth.
Wild Ganoderma lucidum is a Chinese herbal medicine, from ancient times it has been regarded as a nourishing and nutritious product, and has the reputation of being an immortal grass. Taking wild ganoderma lucidum can reasonably replenish energy, lower blood pressure and blood fat, and improve the body's immune system. Wild ganoderma lucidum can not be directly eaten raw, generally all used to decoct Chinese herbs or make stew to take, Chinese herbs are more taboo, generally still do a good stew, then, wild ganoderma lucidum can be and what soup?
A wild ganoderma lucidum bone soup
Raw materials : a bone, wild ganoderma lucidum 25-30g (cut into pieces), ginseng a few pieces of ginger 2-3 pieces of goji berries dozen.
Practice :
1, tube bone cut a small piece, blanch fresh blood, stew 2 hours, pour out the first soup, refrigeration, refrigerated, put the refrigerator, frozen, there is a layer of bone marrow oil on the top, take down the bone marrow oil to do face with vegetables. The next soup is the usual cooking cooking with big bone soup,
2, retained the cylinder bone soup again for 3 hours.
3, put into the wild ganoderma lucidum cut into slices, put into the ginger, ginseng, goji berries, pouring into a certain amount of food engulfed in boiling water, simmering for 3 hours.
4, turn off the power preconditions before 10 more than 10 minutes into the salt seasoning can be.
Tips : People with hot and humid body should not drink ganoderma lucidum soup for a long time.
Two, Tianqi Ganoderma Lucidum Lean Meat Soup
Raw materials: wild Ganoderma Lucidum 40 grams, Tianqi 10 grams, 300 grams of pork lean meat, 1 tablespoon of salt, 8 bowls of water.
Methods :
1. Soak wild ganoderma lucidum and Radix et Rhizoma Pinelliae in cold water to soften, and slice the wild ganoderma lucidum.
2, wash the pork lean meat well, cut into small pieces, put it in wide water to scald for 30 seconds, then lift it up and put it into 8 bowls of boiling water and boil it for 15 minutes with medium fire.
3, the wild ganoderma lucidum and Tianqi put into the pot together for 5 minutes, and then changed to use the fire to cook for 2 bells, when needed to be able to add the right amount of cold water together.
Three, wild ganoderma lucidum scutellaria lean pork soup
Raw materials : 250 grams of lean pork, 30 grams of scutellaria, 30 grams of wild ganoderma lucidum, 6 jujubes, 5 grams of salt, 3 grams of ginger, 3 grams of green onions.
Methods :
1, raw pork cleaned, sliced; Scutellaria baicalensis, wild ganoderma lucidum, jujube (peeled) each washed with cold water, reserved.
2, put the above reserved materials together in a casserole, add cold water appropriate, the fire boiled, change to a slow boil 2 bells, seasoning can be.
hen a (about 2000 grams) to remove the hair and internal organs, wash, abdominal cavity containing ganoderma lucidum 15 grams, green onions, ginger, yellow wine, a small amount of salt. Put the chicken into a casserole or stainless steel pot. Add water to simmer and stew over low heat, cooked and ready to eat.
Ganoderma lucidum soup practice more, this practice is the most practical
Although with the progress of science and technology, our standard of living has improved to a large extent, but at the same time, our environment has been greatly polluted, and the ensuing haze; and once clear river water is also gradually turbid, dry. Many diseases have also swept in large quantities, so that we are always avoided.
In addition to protecting our own homes and maintaining a good living environment, it is equally important to develop a better health habits for ourselves, a good body is the root of everything, we love to take care of their own better energy to love and care for others, to protect others. We usually need to pay more attention to the accumulation of exercise, at least two times a week, drink more water to promote the body's metabolism, eat more coarse grains to help eliminate toxins in the body, drink more soup to nourish our body. And there is a lot to be said for making soup, of which the ingredients are the most crucial.
Ganoderma lucidum is a soup people are keen on a kind of nourishing soup ingredients, because Ganoderma lucidum has a lot of efficacy, in addition to assisting in the treatment of many of our chronic diseases, especially for cardiovascular diseases have a very good effect, but also to help us to prevent a lot of other kinds of diseases, to help us to fight against aging, and to improve the body's immunity. So what are the practices of ganoderma lucidum soup? If it is a family soup what are the practical and convenient operation of the soup practice?
Ganoderma lucidum chicken soup: Ganoderma lucidum chicken soup is one of the traditional dishes of Guangzhou. As we all know, Guangzhou people are especially good at making soup, and Ganoderma lucidum chicken soup is one of their favorite soup practices. Practice is as follows:
First, prepare 30 grams of ganoderma lucidum, 20 grams of Chinese yam, 10 grams of wolfberry, 15 grams of cinnamon meat, 1/4 chenpi, a few nucleated jujubes, 1/4 Luo Han Guo, 1 chicken. (Note here, the chicken can be old chicken, can also be a chicken, with each person's preference to prepare) and then the chicken to remove the head and tail cleaned up and spare; and then the other ingredients cleaned and processed and spare, into a sufficient amount of water, the water boiled into the cinnamon meat in addition to other ingredients, in the fifteen minutes before the pot into the cinnamon meat, the soup should be boiled for about two hours. In the pot before the personal taste of salt flavor can be eaten.
The above ingredients are easy to buy, practice is also very simple, if you have time to do to the family to eat. But although Ganoderma lucidum is very good, but not greedy, this soup three times a month or once a week is enough
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Ganoderma lucidum how to make soup