The so-called fine rice, is relative to the coarse rice, is an expression, is the ordinary white rice after polishing and other finishing made, fine rice over fine processing leads to a lack of nutrients, and make the nutritional value of a decline. Refined rice eat more, the body nutritional imbalance, so that the body lacks vitamin B1 and magnesium, thus affecting health. Researchers at Harvard University's School of Public **** Health tracked 197,000 adults over the past 22 years. The results of the study found that, compared with people who eat less than one meal of semolina per month, people who eat more than five meals of semolina a week have a 17% higher chance of developing diabetes.
Refined flour: (buns, dumplings, steamed buns, noodles, etc.)Refined flour is a type of flour that is whiter and finer than regular white flour after the germ, bran layer, and bran have been removed during processing. Although refined flour has a good taste and is very popular, it is poor in nutrition and long-term consumption can cause certain nutrient deficiencies, so it is not suitable for diabetics as a choice of staple food.
Two: high oil staple food
fried food (doughnuts, oil cake, etc.)Fried food because of its crispy, delicious, fragrant, can enhance the appetite, so by everyone's favorite, but often eat fried food on the health is extremely adverse. According to the regulations, the calories provided by fat in a day's diet should account for 25% to 30% of the total calories of the day. However, patients who often eat fried food, the daily caloric energy provided by fat significantly more than the above indicators, so it is easy to appear obese.
In addition, the common hand pie, Indian throwing cake, etc. are high in fat.
Three: high viscous staple food
Glutinous rice (glutinous rice cake, glutinous rice, etc.)Glutinous rice is glutinous rice hulled rice, known as glutinous rice in the south of our country, while the north is known as Jiangmai, glutinous rice is the manufacture of viscous snacks such as rice dumplings, eight-treasure congee, desserts of all kinds of the main raw materials, glutinous rice made of staple food, the carbohydrates and the content of sodium are very high, for diabetes, overweight people are to eat less. The overweight people have to eat less.
When choosing a staple food, try to focus on coarse grains, and try to eat less or not eat high refined, high oil, high viscous staple food.
Fruit drinks
Everyone knows that cola is high in sugar, but in fact the seemingly harmless fruit drinks are also very high in sugar.
A 200-milliliter bottle of fruit drink contains more than 16 grams of sugar, the same as a 100-milliliter bottle of Coke, according to Britain's Daily Mail. And 16 grams of sugar is about a quarter of a tablespoon.
Sports drinks
Sports drinks, which have become popular in recent years, are not to be underestimated for their sugar content.
In September 2015, Consumer Reports sent five sports drinks, including Bao Mineral Powerade, Gatorade, Scream, Fitness, and Watson's Love to Watson's, as well as four nutritious beverages, including Vitality, Aqua Action, Pulse, and Magic Vitamins, to third-party authoritative testing organizations for testing.?
According to China's Ministry of Health's Food Nutrition Labeling Regulations, beverages containing less than or equal to 5g/100mL of sugar can be called low-sugar beverages.
And Vitality Sparkling Vitamin Drink has a total sugar concentration of 7.1g/100ml.
Walnut Dew
In September 2015, Consumer Reports sent tests to an authoritative third-party organization of four brands of walnut Dew, Mengniu, Lulu, and Yangyuan, as well as Coconut Brand Coconut Juice, Lulu Almond Dew, and Vitamin Milk Original Soymilk***7 kinds of plant protein The test was carried out on the following brands of beverages
Test results found that the walnut dew "brain ingredients" is minimal, but the sucrose content is very high, four walnut dew sucrose content as low as 5.1g/100mL, the highest 6.6g/100mL, drink a bottle of walnut dew intake of sugar for the low 12.2g, high at least 15.8g Many consumers have said the herbal teas they buy, whether from Gadobao or Wanglaoji, taste especially sweet and feel like sugar water.
Herbal tea and herbal tea beverages were tested in June 2013 as well as in September 2014.
By our reporter's calculations, a can of red-can Gadobao and Wanglaoji herbal tea (310mL/can) contains about 27g of sugar (equivalent to 6 cubes of sugar), while a bottle of Woqizheng herbal tea (600mL/bottle) contains about 51g (equivalent to 11 cubes of sugar)
Lactobacillus drinks?
The seemingly healthy lactobacilli drinks are not low in sugar.
In November 2015, Consumer Reports sent 15 live-bacteria-type yogurts and lactobacilli drinks of 11 brands, including Danone, Yili, Mengniu, Bright, Fengxing, Yantang, Xiangmanglou, Kashi, DuoMuDuo, Aizen, and Yiliduo, to third-party authoritative testing organizations for testing.
If one bottle of lactobacilli drink (350mL) is consumed every day, only Yili Yitian has a lower total sugar content, while the sugar content of the remaining five lactobacilli drinks exceeds the WHO's recommended value of 25g. Among them, Mengniu UYC, Yantang Jianmu Duo, Yiquan, Bright and Yilituo's total sugar content is well above the recommended value by more than two times.
The highest content was found in Yilituo, which had a total sugar content of 17.6g/100mL, 3.6 times that of Yili Per Yitian. If you drink the same volume of the product, Yakult will bring more sugar into the body.