Ingredients: sausage, cucumber, carrot, onion, peanut oil.
Seasoning: ginger, garlic slices, oyster sauce, a little sugar.
Exercise:
1. Sausage is sliced obliquely for use, then cucumber is washed and sliced for use, and onion is cut into sections for use.
2. Open a hot pot. When the pan is hot, add a little peanut oil to saute ginger and garlic slices, then pour in sausage and stir fry until the sausage is oily, and then add green onions and stir fry evenly.
3. Pour in cucumber and carrot slices and stir-fry evenly over high heat.
4. Finally, pour in a little oyster sauce and sugar and mix well.
Nutritional value of cucumber fried sausage
Cucumber is a very common food, but it has very rich nutritional value. Although it is convenient to take materials, don't ignore its important role. We all know that cucumber has anti-aging properties, and many women will put it on their faces, because cucumber is rich in vitamin E and cucumber enzyme, which can delay aging and effectively promote the body's metabolism. The anti-tumor effect of cucumber may not be well known. Cucurbitacin C in cucumber can effectively improve human immunity, and vitamin B group can improve the function of brain and mental system. Cucumber can also lower blood sugar, and diabetics can safely eat it. Cucumber can also protect the liver, and patients with chronic hepatitis can eat it regularly to slow down their illness; In addition, alanine, arginine and glutamine contained in cucumber have a unique effect on patients with alcoholic hepatitis. In addition, malonic acid contained in cucumber can inhibit the conversion of sugar into fat, so it has become the gospel of many dieters.