1, prepare a little tremella, red dates, rock sugar 10g and lotus seeds.

2. First soak the tremella in warm water for 30 minutes, and then tear it into small flowers.

3. Put the tremella into the pot, add lotus seeds, red dates and water to boil.

4. Then simmer on medium heat for 30 minutes, add rock sugar and continue stewing for 5 minutes, then you can let it cool and get ready to eat.

Tremella tremella porridge has the function of detoxification, and tremella tremella can improve the detoxification function of liver, thus playing the role of nourishing and protecting liver. Tremella is sweet, light, flat and non-toxic. It belongs to lung meridian, stomach meridian and kidney meridian. It can be used to treat asthenia and cough, and it can also be used to treat phlegm with blood and cough due to lung dryness. It can also be used for physical weakness after illness, and it can also be used for shortness of breath and fatigue.