Eating too much chestnut is on fire.

Chestnuts are juicy and juicy when eaten raw, and the taste is better. But the human body is difficult to digest, coupled with the chestnut temperature, eat too much will cause fire, chestnut "extremely difficult to produce, easy to cook, gas stagnation", so it is recommended that digestion is not good and easy to fire people do not eat more.

The chestnut contains high sugar, plus the sugar added when frying makes the sugar content higher, which will lead to fire.

There are also people who prefer to eat chestnut stew, mostly meat. Because of the stewed food will make the chestnut in the sugar content and fat content are on the rise, then eat more easily on the fire. And chestnuts after eating easy to cause flatulence and difficult to digest.

References:

Chestnut distribution range:

Chestnut in China is distributed in a vast area, from Liaoning Fengcheng in the north, about 40 ° 30 ′ north latitude, south of Hainan Island, about 18 ° 30 ′ north latitude.

The lowest elevation is less than 50 meters of the coastal plain, such as Shandong Tancheng, Jiangsu Xinyi, Muyang and other places, the highest altitude distribution of 2800 meters, such as Yunnan Yongren, Vixi. Chestnut is a light-loving species, especially during the flowering and fruiting period, the lack of light easily caused by physiological fruit drop, such as long-term shade will make the inner leaves yellow, weak branches or even die.

Precautions:

Chestnut nutritional health value is very high, but also need to eat the right way. It is best to eat chestnuts as a snack between meals, or to do in the meal, and do not eat a lot after meals. This is because chestnuts contain more starch, eat after meals is easy to eat too many calories, is not conducive to maintaining weight.

Buying chestnuts do not pursue the flesh color white or golden. Golden yellow flesh may be chemically treated chestnuts, on the contrary, if fried or cooked after some brown flesh in the middle, is the chestnut containing enzymes "brown reaction" caused by as long as the flavor did not change, no harm to the human body.

Clever method of peeling:

In the concave surface of the chestnut in the center of the position, with the thumb lateral pinch, there will be a small mouth, two hands on both sides of the mouth up and down force, the shell will be open some.

Shell to go, it is time to go inside the hard skin, put the shell of the chestnuts into a bowl, pour boiling water and salt, cover and simmer for 5 minutes, open the skin will be good to peel.

The principle of which is the chestnut kernel and the skin between the fibers connected, the middle gap is very small, only ionic substances can enter, will be separated from them. The ionic material in the water is negligible, and the salt can be completely dissolved in water, its constituent sodium ions and chloride ions can enter the kernel and pulp between them to separate.

Baidu Knowledge - Chestnuts