What is the best combination of dried longan? Dried longan can drink red dates, medlar, lotus seeds, fetal chrysanthemum and so on with soaking water instead of tea. The following is the information I want to share with you about dried longan and what is the best collocation. I hope it will help you. Welcome to browse.
What goes best with dried longan 1 longan with red dates
As we all know, red dates are rich in iron, which can supplement qi and blood. Longan is also rich in vitamin C and iron, which can better replenish qi and blood, because women often need to supplement qi and blood because of menstruation.
The effect of supplementing qi and blood with the combination of the two will be more obvious. First, regular consumption can also make our skin more white, tender and ruddy, and it can also play a very good role in delaying aging. It is a very suitable way for women to nourish.
Longan with quail
Quail eggs are very nutritious, which is more nutritious than eggs. For female friends with anemia and irregular menstruation, they have good tonic, beauty beauty and nourishing effects. Quail eggs are usually bought raw at home, and they can be cooked in a pot when they want to eat.
Longan and quail eggs are boiled together, and the two ingredients are eaten together, which is beneficial to health, can prevent anemia, have sufficient blood, improve sleep quality, and make skin rosy, shiny and younger.
Longan with red beans
Red beans have the functions of nourishing blood, caring skin, expelling toxin and clearing intestines, which can promote blood circulation, replenish qi and blood, expel toxins from the body, stimulate the peristalsis of large intestine, scrape fat and throw oil, and make the belly smaller.
The combination of red beans and longan has a good effect of nourishing blood, nourishing skin, nourishing brain and calming nerves, promoting blood circulation, nourishing brain cells, improving sleep quality, fading spots and wrinkles, and making skin white and red. It can also nourish the ovary, maintain the uterus, and promote the excretion of uterine toxins.
Personal recommendation
Pregnant women should be careful when eating food, and should not eat longan, which is warm and sweet, but it will cause contractions, especially in the early pregnancy, which will cause miscarriage.
What is the best combination of dried longan and 2 dried longan?
Longan, also known as longan, has the dual-purpose effect of medicine and food. Regular consumption can replenish qi and blood, and calm the nerves. Mainly produced in Fujian and Guangdong in China.
Longan is rich in glucose, which can be directly absorbed into the blood and provide energy for human body. It is rich in protein, low in fat, and contains minerals such as potassium, calcium and iron, which can help human body to quickly eliminate fatigue. Longan is often used by Chinese medicine to treat insomnia, forgetfulness, dizziness and other diseases caused by heart and spleen deficiency and deficiency of qi and blood, and can also be used for postpartum physical recovery.
Longan is widely loved by people because it is very convenient to eat:
(1) Eating a few longan before going to bed every night will have the effect of nourishing the heart and calming the nerves.
(2) Boiling porridge: longan and jujube porridge, invigorating qi and enriching blood; Longan lotus seed porridge, nourishing blood and calming the nerves; Yam longan porridge is very simple to operate and has health care effect after long-term use.
There are also Schisandra chinensis and Ziziphus jujuba seed which have synergistic effect with longan to help sleep. Schisandra chinensis has the effects of nourishing yin, fixing essence, protecting liver and delaying aging, and is suitable for people who dream a lot and wake up easily. Ziziphus jujuba seed is also commonly used in clinic, which has the effects of nourishing the heart, nourishing the liver, calming the heart and calming the nerves, and is suitable for people who have difficulty falling asleep and are frightened and dreamy. They can be decocted with longan.
After longan, let's talk about insomnia. Insomnia includes difficulty in falling asleep, that is, how many sheep can't sleep; Sleep persistent disorder refers to always waking up during sleep for more than 2 times; And wake up early, wake up at two or three in the morning and never sleep again; Dreaming a lot, fighting all night, I feel extremely tired, and my memory and attention have declined.
What is the best combination of dried longan and 3 dried longan?
1, strengthening the brain and calming the nerves
Longan contains a variety of nutrients, which have the effects of strengthening the brain, improving intelligence, nourishing the heart and spleen, calming the nerves, and treating insomnia, forgetfulness and fright.
2, inhibit uterine fibroids
Longan has an inhibitory rate of over 90% on uterine cancer cells. Women's menopause is a stage where gynecological tumors are prone to occur. Eating longan properly is beneficial to health.
3, restore physical strength
Longan has a tonic effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.
Correct method of soaking dried longan in water
1, Rose Longan Jujube Tea
Five roses, five longan and three red dates. Cut the red dates with a knife and put them in hot water for 10 minutes to drink. It has the effects of nourishing blood, enriching blood and beauty beauty, and is especially suitable for women to drink.
2. Red dates, longan and ginger tea
Three red dates, five longan, 20g ginger. Cut the red dates with a knife, cut the ginger into thin slices, and put them in hot water for 10 minutes to drink. It can nourish blood, regulate menstruation, warm stomach and dispel cold, and is suitable for people with deficiency of constitution and deficiency of qi and blood.
3, longan Dangshen tea
Five longan, Angelica sinensis 10g, Codonopsis pilosula 10g, sliced Angelica sinensis, and cut Codonopsis pilosula, and put them into hot water for 10 minutes to drink. It has the effects of invigorating qi and blood, promoting blood circulation and dredging collaterals. Is suitable for people with deficiency of qi and blood to drink for a long time.
4, longan jujube tea
Three longan, Ziziphus jujuba seed 10g, parched Ziziphus jujuba seed, ground into powder, and soaked in water for five minutes before drinking. It can nourish the heart, soothe the nerves and gain sleep. Suitable for people who are restless, dreamy and sleepy before going to bed.
5, longan, red dates and wolfberry tea
Five longan, three red dates, and Lycium barbarum 10g. Cut the red dates with a knife and put them in water for 10 minutes to drink. It can nourish blood and qi, nourish liver and improve eyesight. Suitable for people who stay up late to drink often.
Note: It is a good choice to eat dried longan directly or soak it in water. Female friends can eat dried longan every day!