First, soak the bamboo shoots in cold water until soft, then cut them into thin slices, then boil them in a little alkaline water for about 5 minutes, take them out, rinse them in clean water, and cook them with other foods. Bamboo shoot coat is made of the outermost shell-shaped bamboo shoot skin of bamboo shoot leaves through the same production process.

The nutritional value of bamboo shoots is very rich, which contains a lot of plant protein, vitamin A, vitamin C, calcium ion, iron ion, fat and sugar. Eating some bamboo shoots in moderation can effectively enhance human immunity and improve visual fatigue. It can nourish nerves, whiten skin and regulate iron deficiency anemia. Cellulose in bamboo shoots can promote intestinal peristalsis, increase satiety, and have a good regulatory effect on constipation. However, it should be noted that excessive intake will stimulate the gastric mucosa and cause abdominal pain.

method of work

Leek in bamboo shoots

material

Bamboo coat, lard, garlic slices, Chili powder, leek, salt, chicken essence

step

1. Keep changing the clothes of bamboo shoots, soak them hard, then pour them into a red-hot dry pot and fry them dry;

2. Stir-fry garlic slices and bamboo shoots in a pot with lard and sprinkle a little Chili powder;

3. Stir fry the leeks together, sprinkle with salt and mix well, and sprinkle with chicken essence!