Poor appetite, indigestion is very suitable for people who often drink glutinous rice and mung bean porridge, glutinous rice and mung bean porridge for atrophic gastritis, gastric acid deficiency and diabetic patients have a very good therapeutic effect. Glutinous rice and mung bean porridge can adjust the gas, heat and beauty, glutinous rice and mung bean porridge for chronic hepatitis diet, the stagnant stomach anorexia also has the role of appetizer stagnation.

Glutinous rice and mung bean porridge is a thirst quencher

What are the health benefits of glutinous rice and mung bean porridge? Glutinous rice and mung bean porridge can strengthen the spleen and stomach, which is recognized, because glutinous rice is a very mild food, with the effect of replenishing the deficiency, replenishing the blood, strengthening the spleen and warming the stomach and stopping sweating, it is very suitable for patients who suffer from regurgitation caused by spleen and stomach deficiency, reduced appetite, diarrhea and qi deficiency caused by weak sweating, shortness of breath physical, pregnancy and abdominal drop.

Glutinous rice and mung bean porridge practice

Ingredients: main ingredient mung bean 80g, glutinous rice 80g, auxiliary materials water moderate, sugar moderate.

Steps:

1. Prepare mung beans, glutinous rice, wash, add the right amount of water,

2. Put down the pressure cooker, press the cook beans button, time to, open the pot,

3. Add the right amount of sugar, mix it well and you can eat.

Glutinous rice is a mild tonic, has the effect of replenishing the deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. It is suitable for regurgitation due to cold spleen and stomach, reduced appetite, diarrhea and qi deficiency caused by sweating, shortness of breath and weakness, pregnancy and abdominal distension. Modern scientific research shows that: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., for warm and strong products.

Protein contained in mung beans, phospholipids are excitatory nerves, appetite function, for the body of many important organs to increase the nutritional requirements; mung beans have the active ingredient of anti-allergic effect, mung beans in the polysaccharide component can enhance the activity of serum lipoprotein enzyme, so that lipoproteins in the hydrolysis of triglycerides to achieve the therapeutic effect of lowering blood lipids, so that you can prevent and control coronary heart disease, angina pectoris; but also to clear away heat and detoxification effect.

Glutinous rice and mung bean porridge can also help people clear heat and detoxification, often drink glutinous rice and mung bean porridge can clear heat and gas, thirst and diuresis, not only to replenish water, but also to replenish the human body required minerals. Sticky rice and mung bean porridge is also rich in protein, which can lower cholesterol and protect the liver and kidneys. Sticky rice and mung bean porridge also has a good therapeutic effect on diseases such as hives, and sticky rice and mung bean porridge has a sweet and refreshing taste. But the elderly, people who are recovering from illnesses drink children are best not to eat.