2. Bake cakes: When baking, replace other edible oil with linseed oil, and the cakes made are fresh and not greasy.
3. Babies who have just added complementary food and older parents like to drink delicious porridge. Adding linseed oil to cooked porridge or soup is not only nutritious, but also delicious. Of course, linseed oil can also be added to soybean milk, milk and juice;
4. Stir-fry. Generally, when cooking, we boil the oil before cooking. When using linseed oil, we need to use a hot pot to cool the oil, that is, when the pot is hot, we pour linseed oil and stir-fry the vegetables, so as to avoid the loss of linolenic acid when linseed oil is heated. We have done experiments. We poured Shukelan linseed oil into a wok and heated it for 10 minutes, and then sampled linolenic acid with 29%. Of course, we can't fry vegetables for 10 minutes.
5, direct oral administration. It is a good way to take flaxseed oil orally for obese and high-risk people. Shukelan linseed oil contains no pesticide residue, aflatoxin and phenylpropyl pyrene, so you can safely drink it. Every morning and evening 10- 15ML, first drink some warm water, then drink linseed oil, and then drink a cup of warm water. It's as simple as that.
6. Adjust the stuffing or dip the dish. When wrapping jiaozi, steamed stuffed buns and outflanking hands, you can use linseed oil to adjust the stuffing. In addition, you can also use linseed oil to adjust the dipping dishes of hot pot, skewers and dumplings. Jiaozi stuffed with flaxseed oil is a must and especially popular in Shukelan Healthy Food Experience Clubs all over the country.
7. Flaxseed oil mixed with yogurt. This is a food therapy invented by Johanna Budwig, a German medical scientist who was nominated for the Nobel Prize for seven times. Although it is not so simple, in fact, Johanna Budwig therapy has cured many cancers and severe patients who were considered incurable. But be careful, yogurt is best made by yourself, because there are no messy additives;
8, drenching oil: normal coOKing at home, before serving the dishes, drenching a spoonful of linseed oil is ok.