You can eat it. Red dates are very high in vitamins and are known as "natural vitamin pills", which have the effect of nourishing yin and tonifying yang, and replenishing blood. Lotus seeds have the ability to nourish the spleen and stop diarrhea, benefit the kidneys and astringent clear, nourish the heart and tranquilize the efficacy of the spirit.

Red dates, white fungus, lotus seed soup

Practice

Materials: 40g of white fungus (dry white fungus), lotus seed (dry or fresh can be) 80g, 10 to 12 red dates, wolfberry, rock sugar

Steps

1. Prepare all the materials

2. dry lotus seed soak for 1 to 2 hours (if Fresh lotus seeds are not necessary), use a toothpick to remove the green shoots from the heart of the lotus seeds (the green shoots of the heart of the lotus seeds will be bitter)

3. Wash the silver fungus (white fungus) and soak for 20 minutes, trim the roots of the white fungus and remove them, peel them into appropriate sized pieces

4. Prepare a saucepan (20-22cm in size), bring the lotus seeds and 7-8 minutes full of water to a boil and cook over a low flame with a lid on for 30 minutes to soften (if using fresh lotus seeds). 30 minutes to cook soft (such as the use of fresh lotus seeds only 15 ~ 20 minutes can be)

5. In order to add the softened white fungus and jujubes together to cook for about 20 minutes (simmering time according to personal preference and taste and increase or decrease)

6. Finish 5 minutes before the addition of goji berries and rock sugar seasoning can be removed from the fire.