Pork bone lotus root soup materials: 500 grams of pork spine, 500 grams of lotus root, ginger, cooking wine, salt each moderate amount.

Lotus root pork bone soup practice steps:

1: Lotus root washed, cut into large pieces, into the pot to boil hot, pork spine washed, chopped into pieces, into the pot of boiling water blanch in addition to blood.

2: pot of water, add the spine, lotus root, ginger, cooking wine, together with the stew, add salt before the pot to adjust the taste is complete.

Lotus root rib soup is a traditional local dish in Guangdong Province, Hubei Province . It is a nutritious and nourishing soup for young and old alike.

Lotus root is sweet and flat, with anti-inflammatory, clearing away heat and dryness, cough and phlegm. This soup is a beautiful autumn and winter tonic soup, soup tonic and not dry, moist and not greasy, fragrant and delicious, has a tonic in the qi, nourish the blood and bones, nourishing the role of the skin. Nutrition, nourishing.

Lotus root contains a lot of starch, vitamins and minerals, nutrient-rich, light and refreshing, is the best vegetable to get rid of silt and birth new vegetables, can strengthen the spleen and stomach, moist mania and yin, blood, blood, heat and milk. Mothers eat lotus root, can early clear the accumulation of blood in the abdomen, enhance appetite, help digestion, promote milk secretion, help to the newborn's feeding.

The lotus root in the lotus root and pork bone soup is a cool food, which can be consumed after 3 months. 200 grams per meal is sufficient.

Lotus root is sweet and flat, and has the function of reducing inflammation and silt, clearing away heat and dryness, and relieving cough and phlegm. This soup is a beautiful soup for autumn and winter tonic, soup tonic but not dry, moist but not greasy, fragrant and delicious, has the effect of tonifying the middle and benefiting the qi, nourishing the blood and bones, and moisturizing the skin. Nutrition, nourishing.