Eating soy products to supplement estrogen is a misunderstanding. Many health articles have said that estrogen is very important to women. Women should eat more soy milk and soy products to supplement estrogen and delay aging. It is said that isoflavones contained in soybeans are estrogen-like substances, which can make up for the lack of estrogen in the body and can also be adjusted in two directions. Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu, soybean milk and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level. Hearing this, it seems that there is some truth. In fact, this theory has a major flaw, and I don't know how many people have been killed. First of all, we should know that there are more than 20 kinds of hormones in women, including three major hormones, 70% estrogen, 23% progesterone and 7% androgen. Only when these 20 kinds of hormones are balanced can women be healthy and stay away from gynecological tumors and cancer. If we only improve estrogen, regardless of the balance of other hormones, what will happen? That is, it will lead to breast hyperplasia or other gynecological tumors. Why do you say that? Let's start with the etiology of breast hyperplasia. The etiology of breast fibrocystic hyperplasia is mostly caused by the increase in the relative or absolute value of estrogen and the decrease in the relative or absolute value of progesterone in the body, or by the imbalance between the two. In other words, hyperplasia of mammary glands is the relative production of estrogen in the body, which is out of balance with lutein, and the involution of breast tissue after hyperplasia is incomplete, resulting in structural disorder of breast, which is called lobular hyperplasia of mammary glands. Some people say that I have mammary gland hyperplasia. Is my estrogen level high? No! Your high estrogen level means that your estrogen level is high relative to your progesterone level, but in fact your estrogen level is already very low in the normal value. At the same time, your progesterone level is even lower. This is the phenomenon that although many women have mammary gland hyperplasia, they are accompanied by menstrual disorder, fatigue, colds, low sexual desire, hot flashes and sweating, sexual pain, vaginal relaxation, dryness, vulvar itching, dry skin, increased pigmentation, obvious wrinkles, heavy pigmentation on their faces, acne, nameless pimples and so on. Someone said, can drinking soybean milk improve the level of estrogen? It's possible. But why is it clear that this female estrogen level is already very low, and after drinking soy milk, breast hyperplasia has grown? This is because soybean milk can only make the estrogen in her body relatively increase, but the progesterone is not relatively increased. Because soybean milk can't balance the progesterone, it still causes the involution of breast tissue hyperplasia and the breast structure is still chaotic. Therefore, drinking soybean milk, including eating soybean isoflavones, can't solve the problem of the balance of estrogen and progesterone in breast hyperplasia. Moreover, women with bad stomachs and cold stomachs can't drink soy milk, and they may have stomach problems. Because beans are cold foods, people with cold stomachs have diarrhea and bloating after eating them. It can be understood that many women have a cup of soybean milk every day, but their estrogen has not improved, but they have mammary gland hyperplasia. She still doesn't understand what is going on. That's what happened to my blog friend. She had some breast hyperplasia. Later, I heard that women should drink more soy milk and supplement estrogen, so they bought a soymilk machine, a cup of soy milk every morning and a bowl of bean products or tofu at night. She thought it was food anyway, and eating it would definitely do no harm to the body. It didn't take long for this to persist, and the lump in the breast began to grow bigger and bigger, and the whole breast basically became a hard pimple. In her original words, she was worried that it would explode one day. I asked her to take care of her ovaries and stop eating soy milk, bean products and milk at the same time. After one week, the breast swelling and pain was relieved. Now, after three months of use, the swelling and pain has rarely appeared, and the lumps in her breasts have gradually softened. In short, it is developing in a good direction. She is not happy. She will never drink soy milk again. It seems that it is very dangerous to simply supplement any kind of hormone, even if it is food supplement. Only by improving ovarian function, expanding capillaries, improving local blood supply, activating, improving and enhancing ovarian physiological function. It is safest to make the ovaries secrete estrogen and progesterone suitable for their own needs, that is, neither high nor low. What kind of products can dilate capillaries, improve local blood supply, activate, improve and enhance the physiological function of ovaries? /view/94ad84fa0242a8956bece48 1.html