Hitting and passing can be roughly divided into two categories:
One is the short-distance touchdown pass in positional warfare, which is often related to? Pick and roll? Technology combined to represent stockton, Nash and other players.
The other is the long-distance touchdown pass during the fast break, and there are also many users who pass the touchdown pass during the fast break, representing players such as white chocolate and magician.
Hands touching the ground and passing the ball.
Hold the ball with both hands: face the teammate who wants to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in your chest slightly, and take a step forward when you push the ball out with your arm extended. When the ball comes out, your fingers push down hard, so that the ball will bounce off the floor and reach the waist position of the teammate who catches the ball.
Matters needing attention
The first step in passing a ball is to read defense. First of all, you should understand the defense on the court and grasp the opportunity to pass the ball. The second step is to train the distance accuracy of landing and grasp the passing power. The advantage of playing the ground pass is that it is relatively stable and accurate, and it can avoid defenders well if used well. The distance of passing the ball should be well grasped, not too far away from the receiver, nor too close, and the receiver must be comfortable. Don't pass the ball too hard, it's inconvenient for the receiver to catch the ball.
1, sometimes you can't pass it out with both hands holding your chest and one hand holding your chest because there are defenders. At this time, you can pass the ball with one hand, which is often used when attacking the ball inward. It can effectively avoid defenders and pass them out from the cracks between two people. This is also a one-handed landing, passing the ball to teammates from the cracks between people. One-handed ground pass is similar to flat pass, with both hands holding the ball. The difference is that after the ball is passed out, it is passed underground, and the rest of the movements are the same. Everybody, watch me pass it on. The hitting point should still be in two-thirds position, just like touching the ground with both hands. Speaking of hitting points, there is one more thing to pay attention to. The closer the defender is to you, the better the pass will be. The closer you are to him, his space will be exposed from his ears, shoulders and armpits, but there will be time when you are far away, because the ball has reaction time and the hand can block it.
2. In addition, the defenders are close. At this time, everyone should take a step and then pass the ball out. After getting the ball, step sideways and protect the ball with your side shoulder, which is a bit like a half hook. Catch, defend, step, block, pass the ball out, and the same is true on the left. I'll do it again. Go left, shoulder it and pass the ball. There are two ways to step, one is to walk directly from the chest, step and pass the ball out.
One-handed passing practice
Here's a one-handed ground pass. Ready, go. Touchdown passing is the same as touching the ground with both hands. Look at him playing two-thirds, with rhythm, body rhythm and sense of rhythm.
The hitting point hit him near his foot. Why? Playing here, he is the most difficult to catch the ball. He has to go straight up and down, which is difficult. If he hits back and forth, he has a time to adjust, but he can't catch it when he hits his foot, so the rest time is not enough, so everyone should pay attention when passing the ball. If he hits his foot, everything else is the same. This is especially used when attacking the center, such as passing the ball, touching the ground, hitting the ball with one hand and hitting the defender's foot.