2, porridge can enhance appetite and supplement physical strength. When you are sick, your appetite will be very poor. At this time, you can eat some green porridge or some bright and appetizing things, such as sweet ginger, prunes and side dishes, which can not only promote your appetite, but also supplement your physical strength for the weak patients.
3, porridge is easy to digest. Boiling white rice at a temperature over 60 degrees Celsius will produce gelatinization, and the boiled porridge will melt in the mouth, which is very easy to digest after eating, and is very suitable for people with gastrointestinal discomfort.