Brown rice refers to the shell, but still retains some of the outer tissue of the rice, the taste of this rice is relatively coarse, but the texture is tight, with a very good slimming effect. Many female friends will eat brown rice paste to lose weight, then how to eat brown rice paste to lose weight fastest?

1. First of all, we should prepare the brown rice paste with the right amount of boiling water, adjusted to the right paste, and then add the right amount of salt. The prepared brown rice paste should be drunk before three meals, or it can be used as a substitute for dinner or breakfast, which means eating brown rice paste and no other food.

2. Brown rice is very high in nutritional value, the most critical is the slimming effect is obvious. Brown rice made of brown rice paste, not only can lose weight, but also can clean up the intestinal tract, help female friends to the intestinal tract in the garbage and toxins as soon as possible out, help the body healthy.

3. Eat some brown rice paste, not only can maintain a better body, but also can improve the body's immunity. For those who are not in good mood, eating some brown rice paste can be a good way to regulate the mood, relieve the bad state, and make people full of energy.

While the brown rice paste has a very good weight loss and slimming effect, but also must master the correct way to eat. Another point to note, you can use brown rice paste as a meal replacement food, but you can't eat fried rice paste for all three meals, otherwise it will be nutritionally uneven.