◆ Siraitia grosvenorii and cabbage dry soup
Choose Siraitia grosvenorii 1/3- 1/2 each time, 50g of dried cabbage and 0g of lean pork100g. Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash lean pork and cut into coarse pieces. Put the three materials into a soup pot, and simmer the soup with strong fire first to make the dried Chinese cabbage soft and rotten. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.
◆ Shashen Yuzhu stewed old duck soup
This soup uses 50 grams of Adenophora adenophora, 30 grams of Polygonatum odoratum, and old duck (half a big one and one small one). First, remove the hair and internal organs of the old duck, and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Cook for an hour and a half on medium to slow fire, and season.
◆ Stewed papaya with rock sugar
Choose ripe papaya (one for the small one and half for the big one), peel and cut into pieces, put them in a stew pot, add appropriate amount of crystal sugar, and stew them in water 1 hour. This product has the effects of nourishing yin, moistening and caring skin.
◆ Jian Hua Bao Zhu Fei Tang
30g of dried sword flower (250g for fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lung is rinsed with clear water and then cut into thick pieces; Wash the sword flower with water. Then put them in a clay pot, add a proper amount of water, cook them for one hour with strong fire and then slow fire, and season them. This soup has the effects of moistening lung, clearing heat, tonifying lung and relieving cough.
◆ Stewed Sydney Soup with South Almond
Take south almond12g, one Sydney and 30g of white sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and white sugar into a stew pot together, add 200 ml of clear water, stew for 1 hour, and then drink soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
◆ Rock sugar tremella soup
First, wash the tremella to remove impurities, and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold boiled water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
Six Kinds of Body-building Soups in Autumn
In autumn, people are prone to colds and upper respiratory tract inflammation. The nose, throat, bronchus, etc. are all easily affected. At this time, boiling and scalding should not only clear away the afterglow of summer heat evil, but also prevent the lung from being damaged by dry evil. Here are some soups for reference.
1. Xingjian Zhufei Decoction
Ingredients: this soup takes 0/2g of South Almond/KLOC-,30g of dried sword flower (250g of fresh sword flower), 2 candied dates and 500g of fresh pig lung.
Production: firstly, wash the fresh pig lungs with clear water and cut them into coarse pieces; Soak almond in warm water, peel and wash; Soak sword flowers with clear water and wash them; When all the above things are ready, put the apricot, sword flower, candied dates and pork lungs together in a clay pot, add a proper amount of water, first boil with strong fire, then simmer for 1 hour, and season.
Efficacy: This soup can not only relieve summer heat and clear heat, but also moisten the lungs and treat cough. Make up for it.
2. Shashen Yuzhu clam duck soup
Ingredients: this soup takes 30g of Glehnia littoralis, 30g of Polygonatum odoratum and a clam duck, and the seasoning is appropriate.
Production: firstly, cut the clam duck, remove the hair and internal organs, wash the blood and cut it into coarse pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati separately, then put the above soup materials into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.
Efficacy: This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production of Radix Adenophorae and Rhizoma Polygonati Odorati, but also has the functions of invigorating the middle energizer and invigorating qi, harmonizing the stomach and promoting digestion. The combination of the three can clear, replenish and nourish the body, and it is really a good soup for clearing and nourishing the body with heat pathogen, slight injury of yin and body fluid, and rising deficiency fire.
3. papaya and peanut sparerib soup
Ingredients: this soup takes a fresh and cooked papaya (about 500g), dried and fresh peanuts100g, fresh pork ribs 250g, and the seasoning is appropriate. Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried fresh peanut kernels with clear water, wash the blood stains of fresh pork ribs with clear water, cut them into coarse pieces, and add refined salt to mix well. Then put the above soup materials into the soup pot, add appropriate amount of water, and cook with strong fire first, then with slow fire. Cook until the peanuts are cooked and soft.
Efficacy: This soup can clear summer heat, relieve fever, moisten skin, moisten intestines and relieve constipation.
4. Yin Xue Ear Citrus Soup
Ingredients: 20 grams of Yin Xue Ear, 200 grams of fresh tangerine, 0/00 gram of rock sugar/kloc, and appropriate amount of starch.
Production: First soak Yin Xue's ear in clear water, then steam it for one hour, and take it out for later use. Peel off the skin of fresh tangerine, take out the flesh and remove the citrus complex. Place the soup pot on a strong fire, add a proper amount of water, then add the steamed Yin Xue ear, fresh orange meat and rock sugar. After boiling, thicken it with a proper amount of water starch.
Efficacy: This soup can nourish yin, moisten lung and moisturize skin.
5. fig, cabbage and dried pig soup (month+exhibition)
Ingredients: 4 dried figs, 0/00g of fresh Chinese cabbage and 200g of fresh pork.
Production: first soak the dried cabbage with clear water and wash the sand mud. Wash fresh pig meat with clean water and cut it into coarse pieces. Wash figs with clear water. Then put the above three kinds of soup materials into a soup pot, first use strong fire, then use slow fire to cook the soup until the cabbage is dry and soft.
Efficacy: This soup can nourish yin and clear lung, moisten dryness and resolve phlegm.
6. White lotus and lily syrup
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of white sugar are taken from this bran water.
Production: Wash the fresh lily with clear water and peel off the leaves. Soak Xiang Bailian in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and xiangbailian meat into a clay pot, add appropriate amount of water, and cook for about half an hour with medium fire, and add white sugar 5 minutes before cooking.
Efficacy: It can clear heart, moisten lung and nourish skin.
Baby autumn cookbook
Breakfast: ordinary custard
Lunch: Braised liver meat balls.
Ingredients: 20g of chicken liver, 20g of chicken, 50g of pumpkin, half an egg white, chopped green onion, Jiang Mo, salt, etc.
Method: 1. Remove the fascia of chicken and cut it into minced meat with chicken liver;
2. Add salt, chopped green onion, Jiang Mo and half an egg white and stir in one direction;
3. Chop the pumpkin, stir-fry it in the oil pan, add water and boil it, then add the meatballs and float until cooked.
Little secret of nutrition:
A small ball rich in vitamins, fat and protein will make the baby grow stronger. Although it is an animal raw material, it is very soft and easy to digest, and babies over 10 months can accept it smoothly.
Dinner: stewed noodles with fish paste
Ingredients: 20g boneless fish, a bowl of chicken soup, half a tomato and 25g Longxu Noodles.
Method: 1. Peel tomatoes and cut into small pieces, and mash fish with salt;
2. Heat the base oil, stir-fry tomatoes, then add chicken soup and season;
3. After the soup is boiled, add the noodles, then turn down the fire, add the fish paste, simmer slowly, and turn off the fire when you smell the delicious flavor. Little secret of nutrition:
Fish can not only make babies grow taller, but also help their brains develop and become smarter. Ordinary Huimian Noodles can also supplement the energy, vitamins and fat needed by the baby's growth and development.
Non-staple food: steamed pears
Raw materials: crystal pear 1 piece, Fritillaria cirrhosa 2g, dried tangerine peel 2g, crystal sugar10g, glutinous rice15g.
Production: 1. Cut the pear from the pedicle13, cover it and dig out the pear core, grind Fritillaria cirrhosa into fine powder, shred the dried tangerine peel, steam the glutinous rice, and smash the crystal sugar into pieces;
2. Put the glutinous rice, crystal sugar, fritillary bulb powder and dried tangerine peel into the crystal pear, and add clean water (about150ml water) into the steaming cup; 3. Put the steaming cup of pears on strong fire and steam for 45 minutes.
After beginning of autumn, the air began to dry gradually because the humidity was getting smaller and smaller, especially in the north. People often felt hot all over (but not feverish) and their lips cracked. Babies often have nosebleeds because of the rich and fragile mucosal blood vessels in the nasal cavity, and can cause respiratory infections such as colds and tracheitis due to the invasion of heat pathogens. At this time, in addition to giving children attention to changing clothes according to temperature changes, doing skin care and drinking more water, it is necessary to adjust their diet and eat something that can moisten dryness and promote fluid production. Food for clearing away heat and toxic materials and helping digestion. In this way, dryness and evil can be dispelled from the inside out, and the baby's body becomes being relaxed and free and relaxed.
Runfei Shengjin Qiuli Decoction:
Wash the fresh pear with skin, cut it into small pieces, then decoct it in water into pear soup, and give it to the baby several times a day, which has the effect of relieving cough and resolving phlegm.
Chrysanthemum drink:
Put Chrysanthemum morifolium10g into a teacup, add a little white sugar, then brew with boiling water for 3-5 minutes, and then give it to your baby frequently after warming. Has effect in nourishing yin and promote body fluid production.
Sesame fungus soup:
Stir-fry black sesame with a weight of10g, put it in a pot with auricularia auricula foamed with warm water, add water, and add a little sugar after cooking, and eat it several times. Sesame has a good moisturizing effect, especially for babies with dry stools.
Carrot porridge:
Wash carrots, cut them into small pieces, put them in a pot, add japonica rice and water and cook them slowly. Often let the baby eat to prevent skin mucous membrane and dry eyes.
Tremella aurantialba soup for preventing and treating epistaxis;
Foam 200 grams of tremella with warm water for 24 hours, wash it, put it in a pot, add water to boil it into agar, then put it in 100 grams of rock sugar, and give it to the baby after the rock sugar dissolves. Regular consumption can resolve phlegm and calm blood.
Pomegranate juice:
Choose two fresh pomegranates, wash them, cut them into small pieces, then mash them, wring juice with clean gauze, and directly give them to the baby for 2-3 times a day, which can converge blood vessels, promote fluid production and quench thirst.
Water chestnut juice:
Choose 200 grams of fresh water chestnut, wash it, peel it and mash it, then remove the residue and take juice, and give it to the baby directly for 2-3 times a day to cool the blood and stop bleeding.
Dried fruit citrus:
Citrus tastes sweet and sour and has a lot of juice, which is very popular among babies. According to the determination, the VC contained in it is several times higher than that of apples and pears. In addition, it also contains a lot of citric acid and malic acid that can stimulate appetite. It has the functions of moistening the lungs and relieving cough, strengthening the spleen and appetizing, and has a good auxiliary effect on acute and chronic bronchitis.
Precautions for eating:
A, give the baby100-150g every day.
B, it is best not to eat on an empty stomach.
C, when the baby's skin turns yellow, please don't worry, this is caused by the increase of carrot yarn in the body, and it will fade after stopping eating for a few days.
Persimmon:
Persimmons are colorful and sweet, and they are very popular with babies. It contains a lot of VC (higher than citrus). Rich in calcium, phosphorus, magnesium and a variety of colloid, it has the functions of clearing away heat and moistening lung. The effect of promoting fluid production and smoothing intestines can be given to the baby when he suffers from lung heat cough and dry stool.
Precautions for eating:
It is best to give it to the baby after meals. Because persimmons contain a lot of persimmon gum phenol, tannin and gum, if they are eaten on an empty stomach before meals, they will condense into lumps when they meet stomach acid. The formed large lumps can't be discharged casually to form stomach stones, causing indigestion, vomiting and flatulence.
Laiyang pear:
Laiyang pear contains a variety of vitamins, malic acid and trace elements, which have the functions of helping digestion, clearing away lung heat, relieving cough and resolving phlegm. Eating more in autumn dryness can prevent colds and coughs.
Precautions for eating:
Because pears are cold, eat less if the baby has loose stools, or eat them after cooking.
5 autumn moisturizing soups suitable for babies
Spinach and egg soup (suitable for/kloc-babies over 0/0 month)
Ingredients: 50g pork, egg 1 piece, 3 spinach, 250g vermicelli, broth, a little salt and starch.
Practice:
1. Wash and slice pork, add a little salt and starch, mix well and marinate for 30 minutes.
2. Soak the vermicelli in cold water.
3. break the eggs, fry them into thin omelets, and then cut them into filaments.
4. Wash the spinach and blanch it in boiling water.
5. Boil the broth, add the marinated pork slices and vermicelli, boil over high fire, and skim off the floating foam. Add spinach and salt, stir, put in a pot, and finally add shredded eggs.
Chicken slices and fresh bamboo shoots soup (suitable for/kloc-babies over 0/year old)
Ingredients: 50g of chicken breast, 4 fresh bamboo shoots 1/4 carrots 1/2 tomatoes1/2, and a little seaweed, starch and salt.
1. Wash the chicken and cut it into small pieces.
2. Wash fresh bamboo shoots and carrots and cut them into thin slices. Wash tomatoes and cut them into small pieces.
3. Put a proper amount of water in the pot, after boiling, add the chopped chicken, carrots, tomatoes, fresh bamboo shoots and seaweed in turn, cook for a while, and then add a little salt.
Gongli Apple Soup (suitable for/kloc-babies over 0/year old)
Raw materials: Shagu100g, Apple 1/2, Gongli 1/2, 2 dates and 2 slices of ginger.
Practice:
1. Wash the apples and pears, cut them into 4 pieces each, and remove the stone (note: don't peel them, otherwise the pulp will be rotten).
2. Put ginger, sand bone and jujube into boiling water, and cook with high fire for 15 minutes, and then cook with medium fire for 1 hour.
3. Add the chopped pears and apples and cook for about 30 minutes until the pears and apples change color.
4. Add a little salt to taste before cooking!
Yinlian honey soup (suitable for 1 baby over half a year old)
Ingredients: Coix seed, lotus seed, tremella corn soup, honey.
Practice:
1. Rinse Coicis Semen gently with cold water, then soak it in appropriate amount for about 3 hours (after soaking, cook it directly, do not replace the water, it is better to use mineral water). Lotus seeds are also soft.
2. Put the coix seed and lotus seed together in the pot and boil over high fire.
3. Mix the tremella corn soup with cold water, slowly pour it into the pot, stir while pouring, and then cook it with slow fire until the soup is thick. 4. After the soup is dried to be warm, put a spoonful of honey and mix it well, so that the baby can drink it.
Jade Hydrangea Soup (suitable for/kloc-babies over 0/year old)
Raw materials: 50g pork breast, cucumber 1 root, egg 1 piece, coriander 1 tree, a little sesame oil, chopped green onion, Jiang Mo, salt and starch.
Practice:
1. Wash coriander and cut into small pieces.
2. Wash the pork with warm water, cut it into small pieces or pieces, crush it with a pulverizer and put it in a container.
3. Beat the eggs into the meat, stir vigorously clockwise, then add a little chopped green onion and Jiang Mo, continue to stir clockwise to make it stronger, and then add a little sesame oil, salt and starch to continue stirring for later use.
4. Wash and peel the cucumber, cut it in half from the middle, and then cut it into pieces for later use.
5. Put water in the pot, and when the water is about to boil, make the meat stuffing into balls with a small spoon and put it in the pot.
6. When the meatballs are all in the pot and then boiled, put the cucumber slices in the pot, add some salt and sesame oil, stir them, and sprinkle a little parsley to serve.