Stir-fried peppers and eggs are very nutritious Of course, don't eat too much at ordinary times. What is the nutritional value of scrambled eggs with Chili peppers?

The main ingredients of scrambled eggs with pepper are green pepper and eggs. Green pepper is rich in vitamin B, vitamin C, carotene, cellulose and many minerals. Except for the low content of vitamin C, eggs contain almost all the nutrients needed by the human body. Cooking together can complement each other.

Capsaicin contained in pepper can promote the metabolism of fat, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Protein is a kind of high-quality protein, which can repair liver tissue damage. Eggs also contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.