Although celery juice is a very nutritious vegetable juice, not everyone can drink it as they wish~ So who is celery juice most suitable for? Who should not drink celery juice? What are the dietary taboos for drinking celery juice? Let’s take a look~

Who is suitable for drinking celery juice?

Most people can drink it.

Celery has a fragrant taste and can enhance people’s appetite. When the weather is dry and hot, drinking a glass of celery juice after getting up in the morning will make you feel much better. It's also a good idea to drink celery juice between meals. Celery juice also acts as a diuretic and laxative, as well as a good medicine for lowering blood pressure. Since the roots and leaves of celery are rich in vitamins A, B1, B2, C and P, celery juice is especially suitable for people with vitamin deficiencies.

Who should not drink celery juice

Celery is cool in nature and slippery in nature, so those with weak spleen and stomach, loose intestines, low blood pressure, and men during marriage and childbearing period should eat less celery. . Eat with caution.

Celery itself is a cold food, so it is not suitable for people with bad gastrointestinal problems. Some people have low blood pressure and should eat less celery. Celery itself is good for metabolism and fat metabolism. If you need low blood pressure Eating celery under normal circumstances will have a negative impact on blood flow throughout the body. It should be noted that men in the marriage and childbearing period should eat less celery, or even eat it.

Precautions for drinking raw celery juice

You can drink raw celery juice, but you should pay attention to the following conditions;

1. Ensure that celery Freshness and cleanliness; freshness and cleanliness are the key points in determining whether raw celery juice can be drunk. If it is stale raw celery, it will corrode and be harmful to the body. Also, if the celery is not washed, there will be a lot of pesticides or other bacteria in it, which will also cause certain harm to the human body.

2. It is best not to drink it for people with poor physical health, such as children and the elderly, because it is not well absorbed and may easily cause diarrhea and other conditions.

Taboos of drinking celery juice

1. Before eating celery, it is recommended to soak it in cold water for a period of time, then put it in a pot and blanch it in boiling water. Because pesticides may be used during the growth process of celery, blanch it in boiling water before eating to remove harmful substances. The celery juice squeezed out in this way is the healthiest and most harmless!

2. Celery is cool in nature, and people with weak spleen and stomach and weak spleen and stomach should eat less celery. For these people, eating celery can easily aggravate the disease. People with cold spleen and stomach have gastrointestinal burden, so it is recommended to drink less celery juice.

3. In addition, when consuming celery or celery juice, pay attention to the ingredients used, because some ingredients are not suitable for consumption with celery! For example, shrimps, crabs, cucumbers, pumpkins, and chicken , soybeans, etc. Eating them together can easily affect the absorption of nutrients and reduce the nutritional value of celery.

4. The diet itself of people with high blood pressure should not be too heavy, so when eating celery, they should try to avoid eating celery with high oil and high temperature for a long time to avoid getting angry, indigestion and discomfort. So celery juice becomes a good choice!