Chestnuts are rich in protein, carbohydrates, fat, calcium, phosphorus, iron, zinc, a variety of vitamins and other nutrients, known as the king of dried fruit. It has the effect of prolonging life, strengthening the spleen and stomach, stopping bleeding and swelling.
1, prolong life
Chestnut is rich in unsaturated fatty acids, vitamins and various trace elements, with antioxidant, enhance immunity, brain and intelligence, anti-aging role. Can prevent and control coronary heart disease, atherosclerosis, hypertension, osteoporosis and other diseases of the elderly.
2, spleen and stomach
Chestnuts are rich in protein, starch, carbohydrates, minerals, vitamins, etc., can provide the energy needed for human activity, to promote gastrointestinal digestion and absorption.
3, stop bleeding and swelling
Chestnut raw food has the effect of detoxification and stopping bleeding, can relieve vomiting blood, blood, epistaxis and so on.
4, strong bones
Chestnuts are rich in vitamin C and calcium, phosphorus, etc., can maintain teeth, bones, blood vessels and muscles of the normal function, can prevent osteoporosis, tendons and bones, pain, waist and legs, weakness, and so on.
5, treatment of mouth ulcers
Chestnuts contain riboflavin and vitamin B2, sores on the mouth and tongue and recurrent mouth ulcers have a significant effect.
6, auxiliary treatment of diabetes
Chestnuts are rich in dietary fiber, this substance can alleviate diabetes. Eat between meals about 5 can, not too much, so as not to cause obesity.
7, nourishing Yin blood
Chestnuts can be treated for weak Yin blood due to impotence, lumbar and knee weakness, dizziness and dizziness.
Nutritional value
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help the fat metabolism, with the benefit of qi, spleen, thick, stomach and intestines of the role.