With the rapid development of society, the pace of our lives is getting faster and faster, especially many young people, not only the pressure of life but also work pressure, which leads to a lot of people to fall asleep difficult, sleep quality decline or sleep time reduction phenomenon. If you don't sleep well at night, your mental state will be very poor the next day, and it will also affect your normal study and work. Poor sleep every day in poor condition is also very distressing, but relying on drugs is always bad, so today and share with you a dish that can help you sleep.

It is this Chrysanthemum scrambled eggs, Chrysanthemum is a controversial vegetable, because it has a special aroma, so some people love to eat, some people dislike. But it is also this special aroma that has the effect of nourishing the heart and tranquillizing the mind, stabilizing emotions, protecting the brain and strengthening the brain, and enhancing memory. So insomnia sleep bad friends can eat a little three or two days, reduce insomnia, improve the quality of sleep, so that you sleep until dawn. Chrysanthemum coronarium in the supermarket usually sells 3 dollars a handful, buy a bundle every now and then, insomnia is most afraid of it. Chrysanthemum in addition to scrambled eggs, commonly stir-fried meat or stir-fried, are good home cooking, because Wuji like Chrysanthemum unique flavor, similar to celery, so eat more, the general public may not like to eat the leaves, but Wuji think the leaves are also quite tasty, besides eating into the mouth of the things that their own taste like the most important, of course, the heart is also will not be able to ignore the part of the.

Coronation scrambled eggs

Required ingredients: coronation, eggs, garlic, salt, cooking oil

Step 1: Coronation remove the old stems and yellow leaves, put into the water to wash clean, dry water cut into long sections.

Step 2: Eggs into a bowl, sprinkle the right amount of salt and beat well, garlic peeled and cut into garlic.

Step 3: Heat oil in a wok, pour in the egg mixture when the oil is cooked, and wait until the egg mixture is formed, and then mash it out and set aside.

Step 4: Heat the oil in a separate pan, and when the oil is cooked, add the minced garlic and sauté to bring out the flavor.

Step 5: Then pour in Chrysanthemum coronarium, stir-fry until Chrysanthemum coronarium breaks, pour in chopped eggs, sprinkle in the appropriate amount of salt.

Step 6: Stir-fry until the corns become cooked, can be dished out to serve.