What are the home-cooked dishes that are good for children to supplement calcium and grow taller?

Adults' demand for calcium should be guaranteed at 800 mg per day. Adolescent children's physical development is at its peak, and the daily demand for calcium has increased to 65,438+000 mg, so calcium deficiency will seriously affect children's physical development.

There are many foods rich in calcium, some of which you may not think of. For example, dark green leafy vegetables, milk, bean products, small fish with bones, dried shrimps, dried shrimps and nuts are all foods rich in calcium.

Green leafy vegetables can supplement calcium, which is estimated that many friends do not realize. In fact, as long as we eat vegetables seriously, it means that we are supplementing calcium to our children every day. No need to drink bone soup or anything. Here are some simple home cooking.

Seaweed rape

1, material: dried seaweed (555mg calcium/100g), rape (148mg calcium/100g), onion, ginger and garlic.

2. Practice:

After cleaning dried seaweed, soak it in hot water for later use. Cleaning, washing and cutting rape.

Add oil to the pot, heat it to 70%, add onion, ginger and garlic, which are fragrant and delicious, add laver and rape, and stir-fry until the rape is soft. Season with salt and serve.

Chinese cabbage tofu

1. Materials: Chinese cabbage (1 17mg calcium/100g), tofu (105mg calcium/100g), onion, ginger and garlic.

2. Practice:

Clean the cabbage and cut it into sections. Cut the tofu into pieces.

Add oil to the pot, heat it to 70%, add onion, ginger and garlic, and add Chinese cabbage. Stir-fry until the cabbage is tender. Add tofu, stir-fry for 2 minutes, turn off the heat and season with salt.

Spinach dried bean curd

1, materials: spinach (136mg calcium/100g), dried bean curd (352mg calcium/100g), onion, ginger and garlic.

2. Practice:

Wash spinach and cut into pieces. Cut the dried bean curd into strips.

Add oil to the pot, heat it to 70%, add onion, ginger, garlic and spinach. Stir-fry until the spinach is tender. Add dried beancurd, stir-fry for 2 minutes, turn off the heat and season with salt.

Shrimp preserved egg

1, materials: shrimp skin (99 1mg calcium/100g), eggs (56mg calcium/100g).

2. Practice:

Beat the eggs well and set aside.

Add oil to the pot, heat it to 70%, add shrimp skin and stir fry until the egg liquid is solidified. Serve.

These raw materials are easily available and can be bought in the market. Parents can cook well, too. There is no complicated process, just a clever mix of foods with high calcium content. Anyone can do it if they have the heart.

In addition to home cooking, children are often given some small fish with bones, crispy fish stewed in vinegar, bone soup, milk and so on. Children's calcium is definitely indispensable.

Besides nutrition, sleep quality, exercise, sunbathing and so on are the factors that determine a child's height. Children should sleep for 8 hours every day and do more stretching exercises, such as swimming, basketball, volleyball and badminton. If you want your child to grow taller, you must take a multi-pronged approach.

Do you know what home cooking is good for children to supplement calcium and grow taller? Let's discuss it together!

Hello, everyone, I'm Xiang Ma, a full-time nanny born in 1980s, and a mother who likes to fool around in the kitchen.