1 The efficacy and function of oranges to enhance appetite

Oranges contain a certain amount of organic acids. Moderate consumption can promote the secretion of gastric juice in the human body, thereby enhancing the body's desire to eat. It has the effect of enhancing appetite to a certain extent. Prevent diseases

Oranges contain a large amount of flavonoids and carotene. The flavonoids have certain anti-inflammatory, strengthen human blood vessels and coagulation effects, which can enhance the body's resistance and have a certain effect in preventing diseases. effect. Promotes body fluids and quenches thirst

Oranges contain a large amount of organic acids and water. Appropriate consumption of oranges can relieve the body's thirst symptoms, eliminate accumulated food and relieve greasiness. It has a certain effect of producing body fluids and quenching thirst. Anti-aging

Oranges contain a large amount of vitamin C, which has a strong antioxidant effect, which can delay the aging symptoms of the human body to a certain extent and has a certain anti-aging effect. 2. Who is not suitable to eat oranges? People with a cold spleen and stomach

Oranges are sweet in taste and cool in nature. However, people with a weak spleen and stomach have a relatively strong cold in their bodies. After eating, it is easy to aggravate the cold in their bodies, which is not good for their health. It is healthy, so people with weak spleen and stomach are not suitable to eat oranges. Diabetic patients

Oranges contain a certain amount of sugar, and diabetic patients have relatively high blood sugar levels. Excessive consumption can easily induce or aggravate the condition of diabetic patients, which is not good for their health, so diabetic patients It is not advisable to eat oranges. People with poor gastrointestinal problems

Oranges contain a large amount of cellulose and organic acids. The human body currently does not have the digestive enzymes to completely catabolize cellulose. Excessive consumption can easily increase the burden on the human gastrointestinal tract. Secondly, the content of oranges Excessive consumption of organic acids can easily aggravate the concentration of human gastric juice, and the stomach of people with poor gastrointestinal problems may be damaged or at least already damaged, so it is generally not recommended for people with poor gastrointestinal problems to eat oranges. 3 Can oranges be eaten every day?

It is not recommended to eat them every day.

Oranges are sweet, sour and cool. Although they have relatively high nutritional value and are helpful to human health when eaten in moderation, because oranges contain a large amount of cellulose, organic acids and other ingredients, excessive consumption will aggravate the gastrointestinal problems of the human body. It burdens the intestines and is not good for human health, so it is generally not recommended to eat oranges every day. 4 How many oranges should you eat a day?

It is recommended to eat about 1-3 oranges a day.

Oranges are cool in nature. Excessive consumption of oranges can easily aggravate the coldness of the human body, which is not good for human health. In severe cases, it may damage the liver organs of the human body and easily damage the liver qi. Therefore, it is generally recommended to consume 1-1 serving a day under normal circumstances. About 3 oranges are enough.