2, green tea is unfermented tea, cold in nature, "cold can clear away heat", which can best remove fire, and has the effects of refreshing the heart, clearing away heat and relieving summer heat, promoting digestion and resolving phlegm, getting tired and losing weight, clearing the heart and relieving annoyance, detoxifying and sobering up, promoting fluid production and quenching thirst, reducing fire and improving eyesight, and is most suitable for drinking in summer.
3, duck meat is cold, it is an excellent food for summer tonic, with high nutrition, dehumidification, detoxification, nourishing yin, drying, nourishing stomach, tonifying kidney, eliminating edema, relieving cough and resolving phlegm, etc., which is very suitable for eating in summer.
4. Tomatoes are one of the most familiar fruits and vegetables. They are cool, nutritious, sweet and sour, refreshing, and have the effects of clearing away heat and quenching thirst, nourishing cool blood, quenching thirst, beautifying, preventing radiation and losing weight. Slice 1~2 tomatoes, add a little salt or sugar, boil soup and drink hot, which can prevent heatstroke.
5. Watermelon is also called "cold melon", which is sweet in taste and cold in nature, and is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "half a melon a day is nothing in the heat". When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as adjuvant treatment.
6. Mung bean is the top grade in summer diet, which is rich in nutrition, has the effects of clearing away heat and summer heat, beauty beauty, quenching thirst and diuresis, and has the reputation of "helping the world". On big potato days, you can cook mung bean soup or mung bean porridge.