Q: When is March 9, 20 19?
A: 20191.9-20191.07.
In our country, the winter solstice is called "over nine", also called "counting nine". From winter to the next month or so, it will enter March 9, which is the really cold season of the year. As the saying goes, "on March 9, the bricks were frozen." From the solstice of winter, every nine days count as a "nine". When the eighty-first day ends, the weather will get warmer and you can go to the fields for spring ploughing.
Why is it cold for three days and nine days?
From the solstice of winter, we will enter the coldest nine days of the year. Every nine days is a node, and counting nine days will end the winter. In this cold 8 1 day, it is recognized that the coldest time is Sanjiu, which is what we often say is Sanjiu cold.
The reason why people say this is mainly because when the sunshine time is the shortest from winter to morning, the heat absorbed is the least, but at this time, the heat on the ground is still in stock and the ground temperature has not reached the lowest point, so the winter solstice is not the coldest time. However, due to the winter solstice, the heat consumed by the ground is far greater than the heat absorbed, and the ground heat will gradually make ends meet and consume more and more heat. It's basically the lowest ground temperature in three or nine days. After 39 days, the sun exposure time will gradually increase, and the ground temperature will gradually increase. This is why it was cold on March 9th.
Sanjiutian health custom
Wear: Wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket.
In cold winter, when people put on thick clothes, heat is mainly lost from exposed parts such as head and hands. People who don't wear hats at rest lose a lot of heat from their heads. When the ambient temperature is 15℃, the heat lost by the head accounts for 30% of the total heat dissipation of human body, 60% at 4℃ and 75% at-15℃. It can be seen that the warmth of the head is closely related to the thermal balance of the human body.
Eat: make up for one winter in September, and it won't hurt in the coming year.
Winter is the season when vitality lurks and the sun hides, and it is the best time to maintain and accumulate energy. It is necessary to pay attention to the way of Tibetan cultivation and tonic in time, which can not only increase nutrition, but also dispel cold and strengthen the body.
Tip: "Practice Sanjiu in Winter" indoor jogging
People are weak in the yang for three or nine days, and the burden of heart and lung is not small. Therefore, middle-aged and elderly people should not go out in the coldest time. Just do some simple exercises at home, such as jogging indoors and doing gymnastics. If the temperature rises, you can choose outdoor sports according to your personal situation. The best time is from 3 pm to 4 pm, but don't go out on cloudy days, snowy days, strong winds and foggy days.
Nursing: soak your feet and rub your hands in cold weather.
Remember to soak your feet in hot water for three or nine days before going to bed, which can not only dispel the cold and eliminate fatigue at work, but also promote sleep and have a good sleep! It is good for your health to form the habit of rubbing your hands. First, you can exercise your fingers, make them more flexible and free, and have a certain health care effect on your brain; Second, it can promote hand blood circulation and prevent frostbite; Third, people who work indoors often rub their hands, which can promote blood circulation and metabolism and prevent colds.
20 19 March 9th timetable
20 19 19, the first day of March 9;
20 19 65438+ 10/0, the second day of March 9;
20 19 65438+ 10/01,the third day of March 9;
20 19 65438+ 10/2, the fourth day of March 9;
20 19 65438+ 10/0/3, the fifth day of March 9;
20 19 65438+ 10/4, the sixth day of March 9;
20 19 65438+ 10/0/5, the seventh day of March 9;
20 19 65438+ 10/0/6, the eighth day of March 9;
20 19 65438+ 10/7, the ninth day of March.