Vegetables are rich in nutrients, usually can be used in addition to cooking, but also can be made into dried vegetables, as a snack to eat is also a very good choice. Perhaps many people should have purchased similar dried vegetables to eat, the taste is quite good, if you like, you can learn the method, so that you can usually eat often. So, how to make homemade snacks dried vegetables? Let's look at it below.

1, the preparation of ingredients, peeled and sliced and diced, etc.

2, in the baking dish on the baking paper anti-sticking, respectively, spread the ingredients. If the moisture on the vegetable slices is more, you can use kitchen paper, the surface of the moisture to absorb some, which can shorten the baking time.

3. Brush a layer of vegetable oil on the vegetable slices.

4, into the oven, upper and lower tube 130 degrees, baking 20 minutes.

5, bake to 20 minutes, do not forget to take out, turn the crispy pieces to continue to bake, continue to low temperature and slow baking, 130 degrees baking for about 20 minutes.

If the oven does not have a preheat function, it is recommended to preheat the oven before baking. The key step in this fruit and vegetable crisps recipe is the baking, because the thickness of the slices is definitely not consistent for everyone, and the moisture of the vegetables and fruits are not the same, so the baking time will be different. It is recommended that you, turn down the temperature a bit, and then try to low temperature slow baking (about 100-130 degrees is more appropriate), so that it can be very good to dry the moisture, but not paste. Oven has a hot air function sister, remember to turn on the hot air yo. Baking time is definitely different for each person, if 20 minutes is not dry, continue to bake for a while. If it looks like it's going to be mushy, then hurry up and take it out.

Some parents like to buy dried fruits and vegetables for their children who do not like to eat vegetables and fruits, thinking that this can make up for the missing nutrients. Some mothers buy dried fruits and vegetables as teething snacks for their teething babies. In fact, usually give the child to eat some dried fruits and vegetables or can, but do not always dried fruits and vegetables instead of fresh fruits and vegetables, so that the intake of nutrients is not comprehensive.

And many babies love to eat, after getting into the habit, not to eat will also be noisy and noisy. But from a health point of view, it is not recommended.

Children should eat some vegetables, because green vegetables are rich in nutrients, it is very helpful to the child's digestion, the child can eat some spinach, cauliflower, oatmeal and so on, but eat vegetables before you must clean, prevent pesticide residues on the top of the vegetables, you can also give the baby into the juice to drink are very good.

Children can eat a lot of food, each food has its own nutritional composition, the child to eat food is not too single, in the relatively small time to choose a better digestive food, pay attention to eat in moderation, so that the child's intestines can slowly adapt.